7 Self Improvement Tips To Get Results In 1 To 2 Months

 

1. Cut-off bad friends — drop the dead weight because they aren’t going anywhere. It’s not noble to let them hold you back.
2. Practice doing nothing — Regularly throughout the day, take 5-mins to enjoy where you are without a need to fix it.
3. Harness Awareness — meditate daily for at least 10-mins a day. Separate yourself from your mind and body.
4. Fix body-clock — Wake-up and sleep at roughly around the same time. You need some rhythm in your body.
5. Don’t overeat — It takes a toll on your body and mind. Eat regular small, 4–5 meals throughout the day.
6. Develop a skill — Pick one interest and practice it every day. Writing or drawing, there are free resources to get started.
7. Educate on life — Read philosophy and books, from the world's greatest thinkers. You must learn to live a good life. It doesn't come naturally.

Top 12 Rules Of Living Life

 

1. Invest heavily in yourself because that is the only way you can increase your personal growth. Some people call it selfishness but I call it a personal investment. Remember you are your own best asset.
2. See yourself as a brand that deserves a very good reputation, you want to earn some respect the same way people respect Mercedes Benz. The rule is to strictly mind your own business and don’t get involved in what doesn’t concern you!
3. Even though you are from a wealthy home, that is still not enough to carry on in life. Strive for your own personal independence. It's very important.
4. Take care of your own health, It is very important because health is wealth.
5. Education is a very good investment but don’t let your life depend on it, try to acquire more skills like social skills, communication skills, interpersonal skills etc.
6. Never reveal your next move to anybody. Yeah, so many people see themselves to be in a race with their fellow men. Act more, talk less.
7. The 80/20 principle is real. If 80% of crimes are only committed by 20% of the population, then don’t pretend as if you are busy when you are probably just working according to Parkinson law. Be very productive in life.
8. At the end of each year, evaluate your friends and delete the ones that wasted your time or spend less time with them. Spend more time with those that value you.
9. Draw your own personal mission statement and pursue it diligently. Its the main definition of your personal existence.
10. Before making any decision, engage your mental effort, evaluate and analyze carefully.
11. Avoid short term goals, always pursue long term goals. The main reason why people lose tracks on their goals is that they could only formulate but lack further tools to implement and control. Get serious.
12. Accept the fact that you know nothing and you want to know a lot. It helps a lot!

Have a nice day.

52 Most Important Parts Of The Human Body

1: Number of bones: 206

2: Number of muscles: 639

3: Number of kidneys: 2

4: Number of milk teeth: 20

5: Number of ribs: 24 (12 pair)

6: Heart chamber number: 4

7: Largest artery: Aorta

8: Normal blood pressure: 120/80 Mmhg

9: Blood Ph: 7.4

10: Number of vertebrae in spinal column: 33

11: Number of vertebrae in the neck: 7

12: Number of bones in middle ear: 6

13: Number of bones in face: 14

14: Number of bones in skull: 22

15: Number of bones in chest: 25

16: Number of bones in arms: 6

17: Number of muscles in the human arm: 72

18: Number of pumps in the heart: 2

19: Largest organ: Skin

20: Largest gland: Liver

21: Largest cell: female ovum

22: Smallest cell: Sperm

23: Smallest bone: Stapes middle ear

24: First transplanted organ: Kidney

25: Average length of small intestine: 7m

26: Average length of large intestine: 1.5 m

27: Average weight of newborn baby: 3 kg

28: Pulse rate in one minute: 72 times

29: Normal body temperature: 37 C ° (98.4 f °)

30: Average blood volume: 4 to 5 LITERS

31: LIFETIME Red blood cells: 120 days

32: LIFETIME White blood cells: 10 to 15 days

33: Pregnancy period: 280 days (40 weeks)

34: Number of bones in human foot: 26

35: Number of bones in each wrist: 8

36: Number of bones in hand: 27

37: Largest endocrine gland: Thyroid

38: Largest lymphatic organ: Spleen

40: Largest and strongest bone: Femur

41: Smallest muscle: Stapedius (middle ear)

41: Chromosome number: 46 (23 pair)

42: Number of newborn baby bones: 306

43: Blood viscosity: 4.5 to 5.5

44: Universal donor blood group: O

45: Universal recipient blood group: AB

46: Largest white blood cell: Monocyte

47: Smallest white blood cell: Lymphocyte

48: The increased red blood cell count is called: Polycythemia

49: Blood bank in the body is: Spleen

50: River of Life is called: Blood

51: Normal blood cholesterol level: 100 mg / dl

52: Fluid part of blood is: Plasma

A perfectly designed machine that allows you to enjoy this adventure is called life. Take care of it. Do not damage it with vices and excesses.