Harmful Effects Of Junk Food And Artificial Refined Sugar In The Body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. 

Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. 

On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. 

However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. 

This food only looks and tastes good, other than that, it has no positive points or values. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. 

Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. 

To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.

Healthy detox drinks are easy to make. For this lemon, ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. 

 The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe

These are some of lemon - ginger - Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body

The Benefits Of Honey And The Disadvantages Of Sugar For Health

Honey and sugar are two of the most commonly used sweeteners all over the world. Honey is often regarded as the more healthy option, but is this really the case? Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This post explores the benefits of Raw honey and the disadvantages Of sugar for health and diet.

Below are reasons why too much sugar is not good for you.

➡️Can Cause excessive Weight Gain

➡️It can increase the Risk of Heart Disease

➡️It Has Been Linked to cause Acne

➡️Increases Your Risk of Type 2 Diabetes

➡️May Increase Your Risk of Cancer

➡️May Accelerate the Skin Aging Process

➡️Can Lead to Fatty Liver

➡️Increase the risk of developing gout

➡️Negatively impact dental health

➡️Increase kidney disease risk

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar. Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids
antioxidants
enzymes
minerals
vitamins

➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.

A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.

More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.

✓✓Topical use Of Honey

Honey has shown benefits when applied topically, as it has antimicrobial properties:

➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.

➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. 

Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.

Easier to digest
Honey may be easier than sugar on the digestive system.

Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

✓✓ Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. 

 According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. 

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood.

for example, toxins lowers the body's capacity to prevent the free-radical damage that accelerates aging.

Toxins displace structural minerals, resulting in weaker bones.

So there is a need for you to Natural detoxify your body regularly. This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season.

It's Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system. 

Stay healthy and have a nice day.

The Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World.

Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive.

The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products.

The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business.

The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities.

This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available.

The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website.

The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction.

Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.