Stay Healthy, Eat Balanced Diet And Exercise Daily

Mankind is currently standing together all over the world against the Corona virus (Covid-19) pandemic today in a way the world has never ever thought of. Most of the countries has declared emergencies and every person is quarantined to stay safe in their own houses.

Having to stay in our own houses for long can be frustrating and can impact our mental  and physical health. To keep ourselves safe and sound we should eat healthy and do some exercise daily.

First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.

Everyone should make sure that they are not wasting any food.  Earth is also taking some time to heal and has also given us time to heal our healths too so we our away from junk and fast food for now.

Now we have all the time out of those busy daily routines to cook our own healthy food.

We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.

Different fruits and vegetables we can eat include:

• Broccoli 
• Spinach                           
• Kale
• Garlic
• Pea
• Carrot
• Grapefruit 
• Blueberry 
• Avocado
• Pomegranate  
• Strawberries

Eating healthy should be combined with regular but less strenous exercise to maximize the use and build a stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise in their house even in a small place.

 Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.

Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:

• Pushups
• Squats
• Crunches
• Pull ups
• Planks
• Rope Jumping

One can make a daily plan and combine different exercise together to have greater benefit and utilise this time to be a better person in life. Stay Healthy and Stay in homes for your safety and protect human race.

Have a wonderful week, Stay safe.

Spinal Cord Injuries Lead To High Demand Of Experts

Many people don't realize the importance of taking care of their backs until they have experienced spinal cord injuries. Spinal cord injury commonly referred to as "SCI" by medical professionals refer to the damage that is brought by trauma such as vehicular accidents, gunshots, and heavy falls as well as certain illnesses or diseases including polio, ataxia, and the like.

These trauma cause heavy damages to the spinal cord resulting to a loss of function like feeling or mobility.

Contrary to what most people believe, spinal cord injuries are quite different from back injuries including stenosis in the spinal area, disks that are ruptured, or nerves that are pinched. What sets it apart is that the spinal cord remains intact but it may not be able to feel due to the trauma caused by the damage.

These days, many are getting prone to having spinal cord injuries because they have somehow become careless and reckless brought by modern lifestyle. Also, many people are also becoming prone to developing illnesses that may lead to spinal cord injuries since the environment is more polluted which makes people susceptible many diseases.

Leading to a higher demand

Experts say that there is a greater need for experts that would tend to different parts of the body especially in the musculoskeletal system.

This is the reason why more and more people would want into the bandwagon of chiropractic and become chiropractors. Chiropractors believe that for as long as there is pain—especially in the spine or vertebrae area—there would always be a need for them.

Since Dr. D.D. Palmer, the Father of Chiropractic treatment showed its potentials way back in 1895 when he adjusted his first spine to be able to manage pain, more people have seen its benefits and were willing to undergo through it. Since then, chiropractic related services have been in demand to people in different parts of the world.

Today, the demand for chiropractors continues increase. This is be because more and more people turn to alternative healthcare as well as medicine in treating several conditions and managing different types of pain as well other problems when it comes to their overall health.

Because of the continues demand for chiropractors, more and more schools have emerged to train people in diagnosing, treating and preventing the usual musculoskeletal problems as well as various imbalances in the nervous system.

This is done through the use of unique spinal alignment techniques, series of massage and other modalities needed depending the on the degree of pain or the severity of the condition.

The need for more experts

The reason why not many are into chiropractic-related works is that one must be qualified to do the work. And this qualification entail not just the State and National License by passing a passing a formal examination but also be able to complete all chiropractic education requirements from a reputable school that offers chiropractic programs.

Just like in other professions, having enough supply for chiropractors that would tend to the needs of people with spinal cord injuries would mean that there should be sufficient number of students who are taking chiropractic -related courses in schools.

Getting credentials from a reputable school to ensure that there would be no medical malpractice one the student finally becomes a chiropractor.

For those who would want to become chiropractors, getting education is truly a must because the knowledge and training one will get from the school will equip him or her to do the job.

19 Tips To Note About The Properties Of Corona Virus COVID - 19 Behaviour

1.  The virus is not a living organism, but a protein molecule (RNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.

2.  Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.

3.  The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).

By dissolving the fat layer, the protein molecule disperses and breaks down on its own.

4.  HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.

5.  Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.

6.  Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.

7.  Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.

8.  NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.

9.  NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.

10.  The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.

They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

11.  UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.

12.  The virus CANNOT go through healthy skin.

13.  Vinegar is NOT useful because it does not break down the protective layer of fat.

14.  NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.

15.  LISTERINE IF IT SERVES! It is 65% alcohol.

16.  The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.

17.  You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.

18.  You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

19.  Also keep your NAILS SHORT so that the virus does not hide there.

The above information is said to be from an Asst. Prof in infectious diseases at Johns Hopkins  University.

Stay safe and have a wonderful day.