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2 Basic Tips To Prevent Spinal Cord Injuries

Studies show that there are about 500,000 people in the United States, alone, are suffering from Spinal Cord Injuries or SCI.

The people who are usually involved are those within the age bracket of 16 to 30 years old. Experts say that in this age bracket, there is 82 percent of males who are greatly affected and women take the rest.

In both genders, it is said that the most common causes include vehicular accidents, heavy falls and wounds brought by gunshots.

Among men, the leading causes of spinal cord injuries include driving and sports related accidents while in women, the leading causes are in the form of heavy falls as well as medical or surgical complications.

If spinal cord injuries are not diagnosed and treated the earliest possible time, there's a great chance for it to develop into "transverse myelitis".

This is among the rarest neurological disorders there are which is usually caused by an inflamed spinal cord. In the US alone, 400 to 1,500 people are affected annually. Experts say that this disorder should be carefully monitored and treated because if not, it can paralyze a person for life.

Prevention is the key

Experts say that in any condition or illness, prevention is the best and the cheapest key. To be able to avoid this, the first thing that one needs to know is the familiarizing him or herself about the leading causes of SCI and how to prevent these at all times.

Studies show that the leading causes of spinal cord injuries are vehicular accidents, heavy falls, and sports related activities.

Here are two of the tips in each respective cause that can help you prevent acquiring the disorder:

1. Vehicular accidents. Studies show that auto or car accidents is the major cause of SCI and greatly affects people—especially male—below 65 years of age. To avoid car accidents, drivers should always:

- wear a safety belt as well as all the passengers inside to minimize the impact of pressure in case there's an accident;

- adhere to child safety practices especially is there are infants or young children inside the car;

- ask children 12 and below to be in the back seat with their seatbelts fastened properly;

- follow road rule and obey the appropriate speed limits all the time;

- be clear-headed—without the influence of drugs or alcohol—when driving so as not to cause accidents to his or herself as well as to others.

2. Falling inside the house. For people who are 65 and above and for women in general, falling—especially inside the house—is the number one cause of spinal cord injuries. To avoid this at home or in the office, make sure that the:

- walkways are clear and free of any debris such as electrical cords that can cause tripping;

- floors are clean especially to greases, water spills and other liquids so nobody would slip;

- rugs are non-skid to lessen the possibilities of slipping;

- handrails are properly installed in stairways as well as in areas that may be wet such as in bathrooms;

- areas where people usually stay at such as living areas are well lighted;

Through the years, there have been so many developments and advances when it comes to diagnosis, treatments, and rehabilitation of people with SCI.

These advances which include surgery, rehabilitation therapies, drug treatments, stem cells, nerve cell transplantation, and nerve regeneration, help SCI patients to be able to survive and manage all the pain and inconvenience brought by the condition.


But, up until this time, no cure for SCI has been discovered. With this case at hand, people are advised to do everything they can to prevent having spinal cord injuries.

5 Things To Never Take On An Empty Stomach

There is a familiar adage that our dietary patterns characterize our character for example for getting healthy, the kind of food you eat is everything.

A similar way, what you do previously or in the wake of eating likewise profoundly affects well being. Here is the rundown of things that you ought not do on void stomach.

1. Chewing gum nourishment 

By eating or biting gum, stomach related corrosive fluid is delivered, which disposes of the covering of the counter stomach. Albeit expending a lot of biting gum expands the danger of stomach issues.

2.  Drinking espresso 

By drinking espresso on void stomach, the generation of corrosive in the stomach rises, improving the probability of consuming sensation in the stomach and other stomach related issues.

Not eating in the wake of drinking espresso diminishes the generation of cheerful hormones called serotonin in the body, which causes us to feel peevish throughout the day.

3. Intake of mitigating 

Ibuprofen, paracetamol and other non-steroidal medications ought not be expended on void stomach. Its impact is diminished and will transform into a negative impact on well being. There might be issues like gastric seeping because of this.

4. Alcohol utilization 

Drinking liquor prompts a quick speeding up in the stomach area and its aftereffect additionally goes on for quite a while, it badly affects our liver, kidney and heart.

5. Going to rest 

You won't get a decent rest because of yearning and it brings down glucose levels in the body bringing about rest inadequacy.

Absence of rest expands the generation of yearning hormones. This is the explanation we eat more the following day on the off chance that we skip supper the most recent night.



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4 Benefits Of Sports To Mental Health

We definitely realize that sports has basic advantages for our physical well-being. 
In any case, there's all the more uplifting news. As of late, there has been additional discovery that game support can decidedly influence our psychological well-being. 
Below are some of the benefits of sports in our mental health:

1. Sports improve your state of mind

Need an eruption of satisfaction and unwinding? Engage in a physical movement.

Regardless of whether you are playing sports, working out at a rec center, or going for an energetic stroll, physical movement triggers mind synthetic substances that cause you to feel more joyful and increasingly loose. 
Group activities specifically give an opportunity to loosen up and take part in a fantastic test that improves your wellness.

They likewise give social advantages by permitting you to interface with partners and companions in a recreational setting.

2. Sports support your self-assurance

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The normal exercise that accompanies playing sports can support your certainty and improve your confidence. As your quality, abilities, and stamina increment through playing sports, your mental self view will improve also. 
With the restored power and vitality that originates from physical movement, you might be bound to prevail in undertakings off the playing field just as on it.


3Sports help you maintain a healthy weight

Customary physical action is significant for acceptable well-being, and it's particularly significant in case you're attempting to get more fit or to keep up a sound weight. 
When getting in shape, progressively physical movement expands the quantity of calories your body utilizes for vitality or "consumes off." The consuming physical action, joined with lessening the quantity of calories you eat, makes a "calorie shortfall" that outcomes in weight reduction.

Most weight reduction happens in view of diminished caloric admission. Be that as it may, proof demonstrates the best way to keep up weight reduction is to be occupied with standard physical movement. 
In particular, physical action diminishes dangers of cardiovascular infection and diabetes past that delivered by weight decrease alone.

4.Sports improve your fixation

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Normal physical movement helps keep your key mental abilities sharp as you age. This incorporates basic reasoning, learning, and utilizing decision making ability. 
Some research result demonstrated that doing a blend of oxygen consuming and muscle-reinforcing exercises is particularly useful.

Partaking right now action three to five times each week for in any event 30 minutes can give these psychological wellness benefits.
In a nutshell, at the point when you are truly dynamic, your psyche is diverted from day by day stress. This can assist you with abstaining from getting hindered by negative musings. 
Exercise decreases the degrees of stress hormones in your body. Simultaneously, it animates generation of endorphins. These are common temperament lifters that can keep pressure and misery under control.

Have a nice day.
Source: https://www.sportsblog.cf/2020/02/benefits-of-sports-for-good-mental.html