Ways And Ideas To Break Out Of The Cycle Of Depression, Self-blame, Meandering Purposelessness, And Mediocrity

 I am trying to break out of the cycle of depression, self-blame, meandering purposelessness and mediocrity by these ways-

• First, we have to accept ourselves. Whatever you are, just accept it. I am a mediocre, person. I’ve accepted myself. Then, work hard to overcome the mediocrity. I am working hard to improve my condition.
• Don't be part of a rat race of life. Here, everyone wants to be a winner. But people always forget that if you win this rat race, you will be trapped in this vicious circle of success. There will be lots of stress and unlimited expectations. So, find your passion and work on it. I have found my passion and working hard to achieve it.
• Enhance your physical and mental capability to face the challenge of life. Do meditation, running and push-ups. Every morning, I do these things.
• Do you know what is the secret of success? Don’t expect anything from life. Just do your activities sincerely and pretend that you don’t have the right to get anything. Whatever, you get, consider it as a bonus. Life will be really easy. I strictly follow this principle in my life.
• Don’t take life too seriously. You will be in deep trouble. I take life as usual.
• Try to be persistent with your hard work and time management. Life is not a movie and anything will not be changed overnight. Give continuous effort and do work hard. The situation will start to change gradually.
• Always show gratitude to God about your situation. Millions of people are homeless, and they don't have food to eat. Always think about their condition. I feel blessed and show gratitude to God that my condition is way better than them.
• Build a powerful habit. 90%people don't get rid of bad habits. They try to achieve success but they get failed again and again due to being persisted with bad habits. So, set your goal and do particular tasks every day. It can be developing your math skill, language skill or programming skill. Just spend 30–40 minutes every day. It will turn into a habit. Your subconscious mind will work for it, you don't need to do anything.
• Help people. Whatever your condition is, always try to help people. It will give you self-confidence and self-satisfaction. I love to help.
• Try to live in the present moment. Your past has already gone. Your future is waiting. You can not change these. You can only change the present moment by doing hard work. Therefore, I always focus on the present moment.
• Take responsibility for your action. Self-blame is not a solution to any problem. We have to take responsibility for our own action. Then, find out the solutions to overcome the problem. I don't give self-blame and I take responsibility for my action and evaluate it.
• Set your goal of life. Purposelessness is a dangerous thing which distracts your mind. Therefore, do meditation and try to think about what you love to do. During meditation, your mind will be stable, highly focused and you will find out your purpose of life. But you have to meditation for 3 months regularly. Then, it will work.
• Stands out among the crowd. Overcoming mediocrity is difficult but possible. Always try to stand out among the crowd by your innovative business ideas, hard work and unique qualities.
• Don't try to be the jack of all trade. You should focus on only one particular subject and try to achieve world-class expertise on that specific subject. It can be sports, theatre, singing, playing an instrument, writing, photography.
• Life is full of endless opportunities. I can fail at an exam, rejected by employers, fired from jobs, rejected by girls. Life is more than that of these failures. Lots of doors may be closed for me. But I believe that there are hundreds of doors which I can open and astonishing opportunities are waiting for me.
• Self-confidence and good interpersonal skill really work in a tough situation. I do meditation, run, speak English with my friends to develop English language skill, practice public speaking in front of a mirror, set small targets and try to achieve it, talk with strangers and make friends, read a self-help book, observe behavior of successful people to achieve self-confidence and interpersonal skill.
• Create own method to solve for the specific problem. I forget everything. That’s why I write everything down in my notebook, create reminders in my cellphone and use sticky notes software on my laptop to remind me about the deadlines for any task.
• Only think about those things which are in your control. I don't think about my height and directional dyslexia problem. It's out of my control. I only focus on activities that are in my control and help me to become a more skilled and better person.
• Do what you love. I love to write. But I know that I don't have a good writing skill. Moreover, I made lots of grammatical mistakes in my answers on Quora. Still, I continue writing. I write to satisfy myself and get rid of my suffering and pain.
• Always try to be positive after several failures. American Industrialist and the founder of Ford Motor Company, Henry Ford has a nice quote about failure. When I fail at different situations of life, I just remember this quote

“Failure is the opportunity to begin again, more intelligently.”- Henry Ford

Does Money Equal Happiness ?

The truth is that we human beings require each time more that we already have.

 So, rich people complain that money has stolen their happy days and those who are not so financially fortunate say that only money could complete their life, that they would surely get everything else on their own if only they had the means to do that.

The truth lies somewhere in the middle. It is not accurate to say money brings happiness, because it doesn’t. 

But at the same time one can not claim money has nothing to do with it.  We are never really happy, maybe just for the brief moment when we reach our purposes or complete one of our dreams. 

But then, very soon after that, a new totally different problem or desire arises to take that happiness away. 

It’s human nature to be unsettled and uncertain and it is not a bad thing.

Whether we want to admit it or not, we all are happy at certain moments in life, but all we say is that we are never happy. 

There’s always something to inflict with our self-assurance or way of living that makes us nervous, sad or depressed. And money is indeed one of those factors. Many people need it just to pay for food and shelter and they are happy if it’s enough to provide just that. 

But others, and I’m not talking here about rich people, they already have some living assurance and need more money for other desires or things they want to buy.

 And the list can go on and on as we climb social and financial levels one at a time. Everyone wants something, and once they have it it’s not enough or just too much and too stressful to deal with. In fact, we should be happy just with what we have and stop thinking about money so much. 

Money is an important factor in achieving stability and eventually even happiness because we let it, we even push it up to that pedestal. 

Money does not equal happiness, it’s even worse than that: because money exists happiness is harder to reach.

But then again, if not for money, we’d come up with something else that we would let interfere with our life and cause us an infinite diversity of problems…It’s just human nature.

Have a Wonderful Day. 

Source: Here

9 Things That Can Help To Become Mentally Strong.

1. DEAL WITH YOUR EMOTIONS

Take a minute to think about what you do when you’re feeling some unsavory emotions. Do you bury yourself in your bed and sleep for hours when you’re sad? Do you binge eat when you’re stressed? Grab a bottle and start drinking when you’re angry?

While we’re all guilty of doing at least one of those things, none of them are really good for actually dealing with our emotions and working through them in a healthy way. That’s why, to be a mentally stronger person, you need to learn better coping skills. Instead of self-medicating or engaging in other self-destructive behaviors, try some of these:

• Write in a journal. Putting those intense thoughts on paper actually helps you process them.
• Go for a walk or run. Physical activity (without over-exerting yourself) will help you calm down, and the boost of endorphins will help you feel so much better.
• Meditate! Empty your mind and push all those bad thoughts aside. You’ll reduce negative emotions, feel more patient, and will be able to cope better.

2.DON’T WORRY ABOUT PLEASING OTHERS

Many of us tend to try to please and seek the approval of others in the things we do, even if we say we don’t care what others think. This is a natural biological defense mechanism to protect us from the emotional pain of rejection, however, living your life as a people-pleaser won’t make you truly happy since you won’t be living an authentic life the way you want.

Mentally strong individuals have the guts to express how they truly feel and act how they want to, even if it isn’t popular with everyone else. It won’t happen overnight, but try doing and saying things you actually want. If you don’t want to hang out with your friends that night, tell them. If you feel like singing along to “Call Me Maybe” when it comes on at the bar, by all means, sing your heart out. That stuff takes courage, and trust me when I say people will respect your giant balls for actually doing what no one else can do.

3.OVERCOME YOUR INNER CRITIC

Thanks to a little something called the self-fulfilling prophecy, being your own worst critic is one of the worst things you can do to yourself. Those negative thoughts only set you up for failure, so instead of judging and criticizing yourself and expecting the worst outcome of a situation, try to force yourself to believe that you’re going to succeed in anything you do.

However, if those pesky negative thoughts persist, take a minute to really think about them, and odds are you’ll realize that some of them are completely irrational.

4. GIVE UP BAD HABITS

In order to be a mentally strong person, you need to ditch your bad habits ASAP, because you can’t move forward with them weighing you down. Some of the absolute worst habits to kick include:

• Comparing yourself to others
• Surrounding yourself with negative people or people you don’t like
• Ruminating on the past
• Being afraid of change
• Not learning from your mistakes
• Worrying about things you can’t control or change

Once you get rid of those toxic habits, your life will get exponentially better. Trust.

5. Take positive action.

The best way to train your brain to think differently is by changing your behavior. Do hard things--and keep doing them even when you think you can't. You'll prove to yourself that you're stronger than you think.

Establish healthy daily habits as well. Practice gratitude, exercise, get plenty of sleep, and eat a healthy diet so your brain and your body can be at their best.

Seek out people who inspire you to be your best. And create an environment that supports your efforts to build a healthy lifestyle.

6. LEARN TO SAY “NO”

Mentally strong people don’t have a problem saying no, which keeps them from overcommitting themselves. If you say yes to things you don’t want to do, or every time someone asks you for help or invites you somewhere, you won’t have any time for yourself, nor will you be happy.

Long story short, try to incorporate the word “no” more into your vernacular. Your mind and body will thank you.

7. DON’T BLAME OTHERS

If you fuck up or something goes wrong, do you play the blame game? Or do you take responsibility for what happened?

Even though it’s often easiest to throw blame on others, it’s never a good thing. For example, if your girlfriend gets upset with you often about a certain thing you do – for instance, not being thoughtful -- and you find yourself blaming her for starting a fight and making you feel bad, try thinking about it from her perspective. What did or didn't you do that made her upset?

Taking responsibility for your problems is incredibly empowering and so, so important to building mental strength, because only then will you be able to learn from your mistakes and avoid them in the future, solve problems, and be more successful.

8. Identify and replace unhealthy thought patterns.

The way you think affects how you feel and how you behave. Thinking things like, "I can't stand this," or "I'm such an idiot," robs you of mental strength.

Pay attention to your thoughts. You'll likely notice common themes and patterns. Perhaps you talk yourself out of doing things that feel scary. Or maybe you convince yourself that you have no control over your life.

Respond to unproductive and irrational thoughts with something more helpful. So instead of saying, "I'm going to mess this up," remind yourself, "This is my chance to shine and I'm going to do my best." Changing those conversations you have with yourself can be the most instrumental thing you could do to change your life.

9. DON’T BE AFRAID OF PAIN

As we all know, the things we want in life don’t magically appear in front of us, and sometimes, we need to really work for those things. And I’m talking blood, sweat, and tears