Join my over 38,800 friends on Twitter

20 Life Hacks To Help Live Life Better (Part 2)

1. Give people a second chance, but never a third.


2. If you want something, ask for it.


3. Never take advice from people on the sidelines.


4. Be bored for at least 15 minutes per day.


5. Learn one dance move you can reliably bust out when you get pushed into a dance circle at a wedding.


6. Invest in personalized stationery.


7. Use the 4-7-8 method to fall asleep fast.


8. Make decisions your 80-year-old and 10-year-old self would be proud of.


9. Do one hard thing daily when you could do it the easy way.


10. Spend more time doing things you never regret.


11. To break a bad habit, wear a rubber band on your wrist and snap it lightly on yourself each time you do the thing you’re trying to stop.


12. Ask someone what they’re working on that they’re most excited about.


13. If you’re about to take an emotion-induced action, wait 24 hours.


14. Be interested in everyone.


15. To start the day with energy, do my 5-5-5-30 morning routine right when you get out of bed.


16. Shop on the outer perimeter of the grocery store.


17. Treat your credit card like a debit card.


18. Create an automated monthly deposit into an investment account.


19. Carry a small notebook everywhere you go.


20. Have one thing in your life you’re bad at (but love).


Have a wonderful day. 


Read Part 1 Here

20 Life Hacks To Help Live Life Better (Part 1)

1. Never think twice about genuine investments in yourself.


2. When you think something positive or nice about someone, let them know in a simple way.


3. Put your alarm clock in the bathroom.


4. To improve at anything, do it 30 min per day for 30 straight days.


5. Hire a writer to document your parents’ stories.


6. Write 3 things you’re grateful for every night.


7. Go for a 15 minute walk every morning.


8. Pursue the larger luck surface area ( Don't always stay in comfort zone ).


9. Always look out and tell your partner one thing you appreciate about them daily or regularly.


10. Do things you’ll be excited to tell your kids about.


11. Spend 15 minutes in the evening preparing for the next morning.


12. If someone tries to put down your accomplishments, cut them out.


13. Take yourself out for a meal alone monthly.


14. Swallow the frog for your boss early in your career.


15. If someone brags about their success, assume the reality is 50% of what they say.


16. When someone is going through hell, just say “I’m with you.”


17. Reread your favorite books annually.


18. Never delay difficult conversations.


19. Do the “old fashioned” things well.


20. If you’re going to say yes because you think you’ll have more time in the future, say no instead. 

Thanks for reading.  Click here to continue to read Part 2.

What Is Malaria Disease And It's Treatment

  Malaria is a serious and potentially life-threatening disease caused by a parasite known as Plasmodium, which is transmitted to humans through the bite of infected mosquitoes. The disease is most commonly found in tropical and subtropical regions, particularly in sub-Saharan Africa, Asia, and Latin America.

Symptoms of malaria typically appear within 7 to 30 days after the infected mosquito bite, and can include fever, chills, headache, muscle pain, fatigue, and nausea. In some cases, the disease can also cause anemia, jaundice, and kidney failure. Severe cases of malaria can lead to coma or death if not treated promptly.

There are four main types of Plasmodium that cause malaria in humans: P. falciparum, P. vivax, P. ovale, and P. malariae. P. falciparum is the most deadly and is responsible for the majority of malaria-related deaths worldwide. P. vivax, on the other hand, is the most widespread and can cause relapsing infections.

There are several preventive measures that can be taken to reduce the risk of contracting malaria. One of the most effective methods is the use of insecticide-treated bed nets, which can help to protect people while they sleep. Other preventive measures include the use of indoor residual spraying, wearing protective clothing, and using mosquito repellents.

For people living in areas where malaria is prevalent, it is also important to take steps to eliminate mosquito breeding sites, such as standing water, around their homes.

For those who have contracted the disease, prompt and effective treatment is crucial. The most common drugs used to treat malaria include artemisinin-based combination therapies (ACTs), which have been shown to be highly effective in reducing the risk of death and complications from the disease.

While malaria can be a serious and potentially fatal disease, it is also preventable and treatable. By taking steps to protect oneself from mosquito bites, and seeking prompt treatment if symptoms do occur, individuals can greatly reduce their risk of developing the disease and its complications.

In addition to these preventive and treatment measures, ongoing research efforts are also being made to develop new and more effective tools to fight against malaria. This includes the development of a malaria vaccine, which is currently in the late stages of clinical trials and has shown promising results.

Overall, malaria is a serious global health issue that affects millions of people every year. However, with the right prevention and treatment measures in place, it is possible to greatly reduce the burden of this disease and improve the health outcomes for those affected by it

Treatment of MALARIA :

The treatment of malaria depends on several factors, including the type of parasite causing the infection, the severity of symptoms, and the individual's overall health.

The most commonly used drugs for treating malaria include:

• Artemisinin-based combination therapies (ACTs): This is the recommended first-line treatment for uncomplicated P. falciparum malaria, the most deadly form of the disease. ACTs combine two or more antimalarial drugs, which helps to reduce the risk of the parasite developing resistance to the treatment.

• Chloroquine: This drug is used to treat P. vivax, P. ovale, and P. malariae infections, and has been widely used for many years. However, in many parts of the world, the parasite has developed resistance to chloroquine.

• Mefloquine: This drug is used to treat P. falciparum and P. vivax infections and is a second-line treatment option when ACTs are not available.

• Primaquine: This drug is used to treat the dormant liver stage of the P. vivax and P. ovale parasites, which can cause relapses of the disease.repellents

The appropriate treatment for an individual with malaria will depend on several factors, including the type of parasite causing the infection, the severity of symptoms, and the individual's overall health. A healthcare professional should be consulted for proper diagnosis and treatment.

In addition to taking antimalarial drugs, individuals with malaria should also take steps to prevent the disease from spreading to others. This may include using insecticide-treated bed nets, wearing protective clothing, and using mosquito repellents.

It is important to note that prompt and effective treatment of malaria is crucial to prevent serious complications and reduce the risk of death. If left untreated, the disease can lead to severe anemia, kidney failure, and other serious health problems.