1. Stop controlling uncontrollable things. Meaning many people hate looking old, so they try to control their aging process. By controlling uncontrollable things you’re just frustrating yourself.
2. Make your goals tangible. Your goal is just a matter of making a decision, monitor your progress daily, analyze the results, and make adjustments. It’s important to measure your goal because what gets measured gets managed.
3. Stop giving explanations to everyone for everything. Because over-explanation wastes lots of time and also burdens your mind and makes you slave of people’s validation. Don’t worry about people’s opinions.
"Know that whoever is trying to bring you down, is already below you." ~ Boonaa Mohammed