Healthy Lifestyle And Ideas For Daily Living Beyond 2022

However busy you are, observe the tips below to help remain  or improve being healthy:

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Drink less milk in your tea. Instead, add lemon or lime juice.

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In the day time drink more water; but night time, drink less. 

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In the day don't drink more than 2 cups of coffee.

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Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm. 

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

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As you age, stop drinking chilled water but drink only water at room temperature 

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Diary products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need and helps to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your spouse

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you can do after reading these health tips:

Forward this to your loved ones and friends. 😁🎉💖 Have a nice day.

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Harmful Effects Of Junk Food And Artificial Refined Sugar In The Body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. 

Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. 

On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. 

However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. 

This food only looks and tastes good, other than that, it has no positive points or values. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. 

Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. 

To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.

Healthy detox drinks are easy to make. For this lemon, ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. 

 The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe

These are some of lemon - ginger - Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body

The Benefits Of Honey And The Disadvantages Of Sugar For Health

Honey and sugar are two of the most commonly used sweeteners all over the world. Honey is often regarded as the more healthy option, but is this really the case? Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This post explores the benefits of Raw honey and the disadvantages Of sugar for health and diet.

Below are reasons why too much sugar is not good for you.

➡️Can Cause excessive Weight Gain

➡️It can increase the Risk of Heart Disease

➡️It Has Been Linked to cause Acne

➡️Increases Your Risk of Type 2 Diabetes

➡️May Increase Your Risk of Cancer

➡️May Accelerate the Skin Aging Process

➡️Can Lead to Fatty Liver

➡️Increase the risk of developing gout

➡️Negatively impact dental health

➡️Increase kidney disease risk

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar. Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids
antioxidants
enzymes
minerals
vitamins

➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.

A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.

More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.

✓✓Topical use Of Honey

Honey has shown benefits when applied topically, as it has antimicrobial properties:

➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.

➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. 

Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.

Easier to digest
Honey may be easier than sugar on the digestive system.

Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

✓✓ Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. 

 According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. 

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood.

for example, toxins lowers the body's capacity to prevent the free-radical damage that accelerates aging.

Toxins displace structural minerals, resulting in weaker bones.

So there is a need for you to Natural detoxify your body regularly. This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season.

It's Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system. 

Stay healthy and have a nice day.