Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake.

The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.

These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labeling.

This labeling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat.

The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents.

Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins.

The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake.

Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake.

Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods.

Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet.

It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

The Origins Of Yoga

Today’s society is much faster paced that ever before.  People have more stress problems which lead to more health problems, mental and physical.

There are more concerns with toxicity in the food we eat and the air we breathe.

Millions of Americans today live a sedentary lifestyle, which is associated with obesity.

The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease.

Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy. 

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments.

Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body. 

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*.

Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body.

Practicing yoga leads to a union with the mind and body or the individual and universal consciousness.

 In other words, yoga is the union with the Individual Self and the Universal Self.

Yoga predates all other religions and has influenced and inspired many other traditions and philosophies.

  Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life. 

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice.

Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted.

The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background.  The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.

Indian philosophy states that within man is the spirit that is the center of everything.  *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India.

Have a great day.

Work And Life Balance With Yoga

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor.

Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics.

Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.

Once you step out of the metaphysical atmosphere, yoga is a great stretch and flexibility program.

Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life.

A stressful working environment and a hectic schedule has a telling impact on the personal lives of the modern day executives and so they are turning to yoga to bring about a peace of their mind and to adopt a perfect work-life balance.

Also, many disgruntled runners, weight trainers and aerobic dancers complain that instead of reducing the stress in their lives, their exercise regimes add more.

People rush to work out every day at lunch, force themselves to keep up and then rushed back to work. Surely, it does something good for them, but it is just another pressure.

Yoga is less competitive, less stressful, and above all gives a wonderful feeling of being.

Indeed, the healing aspect of yoga is a key to its renewed popularity. The strained knees, aching backs and neck pains generated by the push for fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes.

Some orthopedic surgeons, chiropractors and neurologists are now referring patients to specific yogis during treatment.

Growing interest in the mind-body connection is fueling a major comeback of the ancient practice, boosted by research suggesting it can reduce stress and blood pressure, improve work performance, even slow effects of aging.

Several techniques are now being taught in mainstream hospitals and businesses; books about them are brisk sellers and discussion groups have sprung up on the Internet.

Even the Army is interested - it has asked the National Academy of Sciences to study meditation and other new age techniques that might enhance soldiers' performance.

Details differ, but a common theme is relaxing the body while keeping the mind alert and focused - on an object, sound, breath or body movement.

If the mind wanders - and it always does - you gently bring it back and start again

Stress-related problems account for 60percent to 90percent of U.S. doctor visits, and mind-body approaches often are more effective, and cost-effective, than drugs or surgery.

For example, 34percent of infertile patients get pregnant within six months, 70percent of insomniacs become regular sleepers and doctor visits for pain are reduced 36percent.