Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe.

 This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits.

Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear.

There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.

SPORTS BRA:

A good sports bra is a women's best friend if chosen correctly. Fitness is a prime concern of everybody's life and finding the right clothes for the same is a norm which cannot be avoided.

The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more.

You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.

THINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA:

The Fabric - Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.

Size of Cup - For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.

Straps - This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra.

Generally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.

Leggings are one of the best clothing's to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.

REASONS FOR HAVING ACTIVE WEAR:

The major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.

Seeing the current trend people are willing to spend money to have the right sports apparel in their closet having all the necessary clothing. One such place which satisfies all your requirements of women's active wear and tuff leggings is tuffwomen where you get good quality gears at best prices.

Article Source: http://EzineArticles.com/expert/Shalini_M/2609777


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Understanding The Basics Of How To Lose Weight

The Basics -

We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat.

Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight.

Essentially, our weight depends on the number of calories we consume - how many of those calories we store and how many we burn up. But each of these is influenced by a combination of genetic and environmental factors.

The interplay between all these factors begins at the moment of our conception and continues throughout our life.

If we consume more energy (calories) than we expend, we will gain weight. Excess calories are stored throughout our body as fat. Our body stores the fat within specialized fat cells (adipose tissue), which are always present in the body, either by enlarging them or by creating more of them.

In order to lose weight, one would have to create a calorie deficit. A good weekly goal is to lose ½ to 2 pounds per week or approximately 1% body fat every two weeks. The number of calories one eats to accomplish this needs to be approximately 250 to 1000 calories less than one's daily calorie burn.

We can do it by increasing daily activities with more daily steps or other non-exercise activities. Standing and pacing burns at least 2-3 times more calories than sitting for the same time period.

A deficit of 250 to 1000 calories can also be created by increasing workout time or intensity and by decreasing the food intake of approximately 200 to 300 calories per day.

In spite of our sincere efforts at losing weight, we at times don't succeed due to specific reasons that stand in our way without we even realizing them.

Reasons for not losing weight -

• Lack of sleep - Lack of sleep can contribute to weight gain. The experts speculate that sleep deprivation may affect the secretion of cortisol, one of the hormones that regulate appetite. When we're tired due to lack of sleep, we may skip exercise or simply move around less, which means burning fewer calories.

• Chronic stress - Stress and weight gain go hand in hand though some of us not aware of this fact. Chronic stress increases the production of cortisol, which not only increases appetite but it can also cause extra fat storage around the abdomen. It causes cravings for foods, which are high in sugar and fat. The so-called comfort foods make us feel better. In addition, we skip workouts because we just feel too stressed out to exercise.

• Overeating - The researchers have found that most of us underestimate how much we're eating, especially when we eat out. Careful scrutiny of our diet is the only way to know how much we're really eating. We need to space out our meals in such a way that we don't remain hungry for long. Or else we may overeat at our next meal. We should try eating smaller portions and eat more often.

• Exercise - Exercise is another crucial element of weight loss, along with our daily activity levels. If we are not losing weight, we either need to increase our workout time and intensity to match our weight loss goals or need to change our weight loss goals to match what we're actually doing. In order to lose weight, we need to build lean muscle by doing some form of strength training in addition to our cardio. The more muscles our body has, the more fat we'll burn.

• Sedentary habits - Any extended sitting such as at a desk, behind a wheel or in front of a screen can be harmful. In addition to exercise, we must try to be as active as we can. We must also limit our screen time. Therefore, we must take a break from sitting every 30 minutes. If we spend more than 8 hours sitting, it could be one more reason we're having trouble losing weight.

• Weekend indulgences - Having some treats now and then is fine but indulging mindlessly in treats on weekends will hurt our weight loss goals. The trick is to plan our indulgences so that we can have some fun while staying on track with our weight loss goals.

• Unrealistic goals - There are many factors that affect weight loss which again can't always be measured or accounted for with the tools we have. Our body may be making changes that can't yet be measured with a scale or a tape measure. The experts agree that a realistic weight loss goal is to focus on losing about 0.5 to 2 pounds a week. For any more than that, we would have to cut our calories so low that it may not be sustainable. Conversely, we may be losing inches even if we are not losing weight. If we're not getting the results we expect, it's crucial to find out if it's because we're expecting something from our body, which it just can't deliver.

• Plateaus - Almost everyone reaches a weight loss plateau at some point. As our body adapts to our workouts, it becomes more efficient at it and, therefore, doesn't expend as many calories doing it. Some common reasons for this include doing the same workouts daily, not eating enough calories and overtraining. We can avoid plateaus by trying something completely different at least once a week and by changing our frequency, intensity, duration, and type of workout.

• A medical condition - This is especially important if we're doing everything right and haven't seen any changes at all on the scale or our body after several months. There may be a health problem or some common medications thwarting our efforts at weight loss. One must consult one's doctor to rule out such a possibility.

The bottom line -

There are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss that we come across in the media. But most of them lack scientific evidence. In fact, many gullible persons fall prey to them and some have to face their harmful side-effects too. However, a good understanding of the reasons that thwart our efforts would positively impact our weight loss program.

Article Source: http://EzineArticles.com/expert/Dr._Pran_Rangan/2322082


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The Water Molecule And It's Properties

Water consists of molecules formed by two hydrogen atoms and one oxygen atom.Oxygen has a higher electronegativity than hydrogen at 2.1 on the Pauling scale with 3.5.  

The water molecule has thereby pronounced partial charges, with a negative polarity on the side of the oxygen and a positive on the side of the two hydrogen atoms.  

The result is a dipole whose dipole moment in the gas phase is 1.84 Debye.
 
When water acts as a ligand in a complex bond, water is a monodentate ligand. 

Geometrically, the water molecule is angled, with the two hydrogen atoms and the two pairs of electrons directed into the corners of an imaginary tetrahedron.  

The angle subtended by the two O-H bonds is 104.45 °. 

 It deviates from the ideal tetrahedral angle (~ 109.47 °) due to the increased space requirement of the lone pairs of electrons. The bond length of the O-H bonds is 95.84 pm each.

Because water molecules are dipoles, they have pronounced intermolecular attractive forces and can assemble into clusters by hydrogen bonding. 

 These are not stable, fixed links.  

The hydrogen bonding bond is only for a fraction of a second, after which the individual molecules release themselves from the composite and reconnect again with other water molecules in just as short a period of time.  

This process is repetitive and ultimately leads to the formation of variable clusters. These processes cause the special properties of the water:

Water has a density of around 1000 kg / m³ (originally the definition of the kilogram), more precisely: 999.975 kg / m³ at 3.98 ° C.  

A density anomaly refers to the property based on hydrogen bonding that water has the highest density at this temperature and even increases in volume as it cools down and even increases in volume during freezing, thus losing its density, so that ice floats on water.

the highest specific heat capacity of all liquids at room temperature (75.366 J · mol-1 · K-1 corresponding to 4.18 kJ · kg-1 · K-1 at 20 ° C.),after mercury the greatest surface tension of all liquids; in water it is 72 mN / m at +20 ° C in humid air, so that droplet formation is facilitated,the highest specific enthalpy of enthalpy of all liquids (44.2 kJ / mol corresponding to 2453 kJ / kg at 20 ° C, hence the cooling effect of the transpiration) and the high enthalpy of fusion (6.01 kJ / mol corresponding to 333 kJ / kg; that salt water shows little freezing point depression compared to pure water) a low thermal conductivity (0.6 W / (m K) at 20 ° C).

Depending on the isotopic composition of the water molecule, a distinction is made between normal "light water" (two atoms of hydrogen: H2O), "half-heavy water" (one atom of hydrogen and one atom of deuterium: HDO), "heavy water" of two atoms of deuterium: D2O and "excessive" Water "(two atoms tritium: T2O), with HTO and DTO still other molecules with mixed isotopes occur.

Under high tension, water can form a water bridge between two glass vessels. 

[1]Synthesis, electrolysis and chemical use Water as a chemical compound was first synthesized when Henry Cavendish exploded a mixture of hydrogen and air in the 18th century (see Knallgas reaction).

Hydrogen is considered the energy carrier of the future.→ Main article: Hydrogen economyLike electrical energy, hydrogen is not primary energy, but must be produced from primary energy in the same way as electricity generation. 

→: Hydrogen production For demonstration purposes, water is broken down into components in the Hofmann water decomposition apparatus. Scheme:2 H 2 O → 2 H 2 + O 2 {\ displaystyle \ mathrm {2 \ H_ {2} O \ rightarrow 2 \ H_ {2} + O_ {2}}} \ mathrm {2 \ H_ {2} O \ rightarrow 2 \ H_ {2} + O_ {2}} proof
Detection Reaction: Water turns white, anhydrous copper sulfate light blue, and blue cobalt (II) chloride paper turns red by water.

In the analysis, water in small quantities (humidity or dryness) is predominantly quantified by Karl Fischer titration (Karl Fischer).  

Monographs in pharmacopoeias for the quantitative detection of water are predominantly based on the Karl Fischer titration.Formation of bubbles in boiling water

Heat causes a faster movement of the water molecules. If 100 ° C is reached at the point of heat, it goes there (depending on the germ with more or less bumping) from the liquid to the gaseous state (vapor) whose volume is about 1600 times higher (see water vapor) and which rises as a result of its relative to the surrounding water lower density than more or less large bubbles: 

The water begins to boil.

Source: http://p5water.blogspot.com/2018/01/water-molecule.html