9 Health Tips To Begin The Month

 Forget Doctors... Use These Tricks Instead:

1. Drink warm water before meals — boosts digestion and detoxifies your gut. 2. Sleep before 11 PM — heals your brain and balances hormones. 3. Walk for 30 minutes daily — strengthens your heart, brain, and bones. 4. Sit in the sun for 15 minutes — natural Vitamin D strengthens immunity. 5. Eat slowly and chew properly — improves digestion and prevents overeating. 6. Avoid using your phone for 1 hour after waking — keeps your mind calm and focused. 7. Eat one fruit on an empty stomach — cleanses your system and energizes you. 8. Practice deep breathing for 5 minutes — reduces stress, anxiety, and blood pressure. 9. Keep your gut clean — your gut controls your mood, skin, and immunity.

Happy New Month and Happy Weekend.

10 Things Most People Learn Too Late In Life

1. A lot is mental. Meaning we all create our reality whether we’d like to or not. All the decisions we make stick and lead us down a certain path. It’s true when they say 99% of your life is going to be about how you react to it.
2. It’s important to stay kind, forgiving and respectful. These are qualities one needs to maintain and cultivate.
3. Self-sabotage is as bad as being toxic. Respect yourself. Learn to be yourself at all times.
4. Try to build upward spirals every day. Meaning try to be good and do good every day. This will create little spirals of goodness which end up gifting us beautiful lives, and benefits everyone.
5. What matters most is inner peace. Inner peace is joy and can be found within us at all times.
6. Stay simple and realistic but don’t lose your drive to want to be a better version of yourself.
7. Acceptance is hard but is what one ought to do.
8. Not all people are going to have your best interests at heart and that is okay. Learn to co-exist with all kinds of people. Don’t burn bridges.
9. Care for yourself like you would care for a child. Befriend yourself. If you’re happy with who you are you will have 99% figured out.
10. Sometimes things will not go as planned. It’s not so much about the plan but about the results. So, if anything happens, stay grounded and life will show you the way.