Management Tips, 15 Signs And Symptoms Of Stress

*WHAT IS STRESS?*  

 

Stress is a mental distress on how the body reacts to the outside force. Stress can either be psychological or emotional. 

Excitement is a happy and positive event, e.g promotion, etc.

Distress occurs due to the negative stress condition of the road, at work, etc. 

*TYPES OF STRESS*

*General stress:* Thinking about what to eat. This is the kind of stress that happens to everyone.

*Cumulative stress:* this is the type of stress that happens regularly.

*Acute stress:* this occurs as a result of bad events. 

*Post-traumatic stress:* it is a short and long term goal stress.

*SYMPTOMS OF STRESS:*

1. Body ache

2. Insomnia

3. Low appetite

4. Talking too fast

5. Hostility

6. Aggression

7. Absent minded

8. Over eating

9. Frequent fever

10. Frequent pee

11. Yawning

12. Over reaction

13. Poor effectiveness.

14. People under stress forget things easily.

*MANAGEMENT OF STRESS:*

1. Live with an attitude of gratitude

2. Be prayerful and depend on God

3. Be happy with yourself and others

4. Help others as often as possible

5. Manage your time judiciously

6. Meditate always.

7. Have schedule for events and programs.

8. Observe quiet time everyday, etc.

 

*SOME CAUSES OF STRESS:*

1. The way we think can cause negative thoughts, therefore we must confess and think positively at all times.

2. What we eat contributes to stress either positively or negatively, e.g caffeine, alcohol, etc.

3.  Fruits and vegetables contribute to the way we think.

*GOOD HABITS TO BE OBSREVED:*

1. Eat slowly for easy digestion and healthy living.

2. Find time to relax daily.

3. Exercises like breathing in and out, etc.

4. Find time to talk to God and yourself.

5. Find time to listen to good, morally inspiring music.

6. Smile always.

7. Get around people who love and appreciate you. 

8. Do something new.

9. Get enough sleep at least 7½ hours.

10. Observe siesta for at least 15-30 minutes daily.

11. Do not be master of all. Try to say *NO* sometimes, no one is perfect. *AVOID PRESSURE*.

12. Be flexible, don't be rigid. Believing _"this is how I have been doing it"_ is a state of rigidity, try something new.

13. Avoid negative minded people.

14. Don't procrastinate.

24 Attributes Of People Who Wins In What They Do

 I observe these traits that successful people have in common. Let’s check it out-

1. Outliers: They are Outliers. They don’t wait for opportunity, they just create it.
2. Self-Confident: Some people are defeated several times, rejected 100 times, lose everything except self-confidence.
3. Stay hungry, stay foolish: They always stay hungry, stay foolish. Stay hungry means never be satisfied, and always push yourself. Besides, stay foolish means do (or be willing to keep trying) the things people say cannot be done.
4. Mentally Strong: Those who let go of all painful feelings and sufferings.
5. Exceptional: They swim against the current.
6. Creative: They think outside of the box.
7. Self-Control: People who know how to control desire.
8. Always sincere, but never serious: They eat, pray, love, meditate, and run. They are not serious about life, but they are sincere.
9. Zero expectation: Those who never expect anything from anyone.
10. All in one: Those who have positive attitude, self-discipline, emotional control, and charismatic personality.
11. Learning attitude: They learn not only success stories but also failure stories.
12. Dedication: Some people don't focus on outcome, they focus on excellence.
13. Persistent: Winning-losing doesn't impact some people's mindsets. They are highly focused on their activities. They win at life.
14. Industrious: Successful people work three times as hard after failure.
15. Emotional intelligence: They keep their emotions secret. Work hard silently.
16. Right mindset for success: They never complain about their family, poor financial condition, surrounding situation, and rejection.
17. Long term vision and plan: Successful people have long term vision. They always have a creative plan, solution, and back up plan.
18. Clear idea about self: Undefeated people know their strengths and weak zones.
19. Right balance between family and career: An intelligent people knows that family is more important than career. So, they balance between family and career.
20. Self competition: They compete with themselves.
21. Mysterious: Extraordinary people don’t share about their next move.
22. Enjoy life: They enjoy every single moment of life.
23. Helping others: Truly successful people love to help people.
24. Indefatigable: They never give up. It’s hard to beat a person who never gives up.