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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

12 Commandments For Parents

In a child’s education an important factor is the parents’ expertise for this “job”. No one is born holding all the knowledge, but we can learn and understand some things from books or advice from qualified persons.

Amongst the commandments a parent should strictly follow are the following:

1. Do not underestimate your child – he can understand more than you think he does and if you make him believe you think poorly of him this might affect his development.

2. Don’t use threat – a child loves a challenge and once threatened he might probably go on and do what he wasn’t suppose to just to see if he can escape the punishment.

3. Do not bribe your child – if you are trying to get him to learn for money for example, he will fail to understand the importance of learning, all he will get from this is the importance of money.

4. Do not make a small child promise something – small children can’t hold promises so don’t force them to lie and then punish them because they did that.

5. Do not keep them under a short leash – to grow up normally children need some space, some freedom.

6. Do not use big words or too many words when you are talking to your child – keep your ideas simple and concise so he can understand every thing you have to say.

7. Do not expect an immediate and blind obedience – it is not recommended, the child has to be learned to think for his own not to follow orders.

8. Do not indulge him too mush – he can develop compartmental disorders.

9. Do not compromise when it comes to the rules of a game – the trick for a game to become educative is too have its initial rules respected.

10. Don’t impose rules that don’t go with the age of your child.

11. Do not try to inflict quilt – quilt is not an appropriate feeling for children, especially if they are little.

12. Don’t give your child orders that you don’t take seriously – your child will try to please you and giving him an order is drastic, and it becomes cruel if that order is a joke.

All these “commandments” are addressed first to the parent. But they are to be referred to by teachers and educators as well. 

Along with the parents, they will settle upon an attitude and strategy for the education and growth of the child, so that they can give him all the things he needs to properly develop emotional and physically.

Cereals The Perfect Start For Any Day


Because usually in the morning you are in a rush, maybe breakfast is the last on the list of your priorities. Or maybe it isn’t there at all. Breakfast is a very important meal that your body needs. 

In order to make breakfast give you power and strengths it has to be rich in sugar and low on fats. A proper diet must be Balanced. This is why you need a tasty and nutritional breakfast but mostly a healthy one. The breakfast aliment that is key for mornings and has all these qualities is cereal.

Why do cereals make the perfect breakfast?

Breakfast cereals are made from corn and rice most times and they are the optimal solution for every morning. Cereals have a rich content of vitamins like vitamin A, C, the whole complex of B vitamins, minerals like iron, magnesium, copper ,phosphor and zinc and anti-oxidants as well. 

Also cereals are an important source of calcium. They provide an adequate quantity of calcium for any age, and vitamin D that has a very important role in helping the calcium be absorbed by the organism. 

Cereals have a low quantity of saturated fats, but a high quantity or unsaturated fats, substances good for the organism. The fibers in cereals have a huge role in everyone’s health.

Heath in a bowl

Because they are an aliment so rich in fibers, minerals and nutritive substances, cereals for breakfast are ideal mornings. You will start your day in a tasty way and they will provide you with the necessary energy and power to get through the day.

Their benefit effect is immediate, but there is also one that is seen on a long term. Getting used to eating cereals for breakfast helps you watch over your weigh and helps you maintain your health.

Some dangerous diseases that cereals protect you from are: heart diseases, diabetes, obesity, intestinal affections, even cancer. So, if you make a habit out of eating cereals is as if you were making a long term investment for your health.

For those of you that want to start the day with a smile on their face, cereals are definitely the best option.

30 Tips To Reduce Tension And Stress

1. Identify the real cause of stress.

2. Events causing stress should be noted down and analyze it once in a month.

3. Your reactions to each stressful events should be recollected and compared with one another.

4. Should not give immediate response to stressful event ,always take little time to think.

5. If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.

6. Past is past always concentrate on future events and gather courage and willpower.

7. Need not bother about your loss,but find out the reason for it and try to solve it.

8. Face all situations with confidence.

9. Keep faith in god and worship him.

10. Always hope for the best.

11. Always keep a positive approach.

12. Before doing any thing plan a solution to face a negative situation.

13. Should not live only for money.

14. Help the poor people .

15. Visit the sick people and give them moral support.

16. Whenever you are tensed take a deep breath and relax.

17. If you are tensed countdown from 100 to 1.

18. If any stress comes look at the beautiful picture kept on the wall.

19. Keep some flowers in the room and have a look.

20. Practice breathing exercises regularly.

21. Keep little time for yoga and meditation.

22. Aromatherapy is good to relax the mind.

23. If you are tensed make a surprise call to your old friend.

24. When you are tensed think about others who suffer from more serious problems.

25. Keep close contact with your family and share the problems with them.

26. Go for pleasure trips with the family members.

27. Avoid sedentary life,always mingle with others.

28. Always approach others with a smile.

29. Laughing and sharing jokes with others will make you relaxed.

30. When you are tensed visit your close friend or relative.

Importance Of Fitness Training

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days alive. 

Man can give up everything for the sake of keeping himself young. In spite of all the kinds of treatments that have been flourishing the market, the people have not been driven crazy, they still trust the basic natural way of keeping in shape, i.e., by exercising regularly and maintaining a working routine. 

It is very necessary to go for a complete fitness training, which takes care of all the aspects of making a fit body, beginning from making note about the right kind of diet and right kind of exercises which suits the physical conditions of the body.
 
    The several benefits that are derived from the regular physical fitness workouts. Workout chalked out in correspondence to the physical needs of the body, if observed regularly, may help the body get into the desired shape and develop resistance power in the body.

 The major benefits derived from fitness training programs are bringing down the weight of the bulky body to right proportion, increases the resistance power in the body which results in decreasing the risks of getting attacked by diseases, helps in cutting down the fat from the body and finally gives the body a toned shape.

 Not only these, but also helps in frequently getting caught in depressions, cures insomnia by helping enhance the sleeping routine, releases positive vibes in the body and thus increases self-esteem and apart from these also gives more energy and stamina to the body.

   Fitness training also helps in increasing the metabolism of the body, which means more muscles using more calories in body. The training helps increase fit muscles in body, by burning the calories. 

After the body grows senile, the body loses its muscles and the metabolism of the body slows down gradually, which means the calories of the body is not burnt and get concentrated which results in increasing the weight of the body. 
So to keep the metabolism from slowing down and not letting the fat concentrate in the body one can opt for some fitness training and take some aerobic activities. Taking exercises not only helps one maintain a strong and toned look from outside but also helps in keeping the mental peace and content.

 It also helps in reducing symptoms of menopause, cardiac diseases and keeps the level of cholesterol in control. And in all it gives the body a much toned shape, which not only looks strong but is stronger than what it looks like.

Patience Is Learnt Over Time



Being a parent is most definitely one of the most important patience tests. They say patience is a virtue, it is true – but this comment makes you think patience is a quality that only a few chosen ones have. 

In fact, patience is learnt over time even if some parents don’t do well on this chapter at first. But, with a little effort, any parent can learn to be patient and to amuse himself over some situations that not so long ago annoyed him.

Firstly, you have to learn to have patience with yourself. Do not blame yourself for everything and show tolerance – without falling into the trap of self-content.

 Happily for children, adults are mature persons and know, most of the times, to keep their nerves under control. Don’t raise your voice and impose your wills with a calm but firm tone, no matter the problem.

Generally, try not to think about tomorrow and don’t let yourself become overwhelmed with perspective problems. Focus only on immediate problems, because if you do otherwise you will only worry a lot more and you will get upset easier.

A lower stress level will definitely inflict more patience on your side. Also, try to explain the child, calmly, what is it you are expecting of him and the ways he can rise up to your expectations. 

Restrain from blaming him. And if we already are on the subject of expectations, it is essential not to ask of him more than he can give you, based on his age.

Children sometimes seem to try on purpose to test the limits of their parents’ patience. If you fell this is what your little one does, ask yourself what might push him to this.

 Maybe he is trying to cover some frustration, maybe he wants revenge for a moment when you were unfair or maybe he feels neglected and he’s only trying to get your attention.

Maybe it would be best if you look at the problem from his point of view for a change: if he won’t learn to be himself a patient person, then he probably won’t try to help you anyhow on this.

To make your child become a patient person you can:

-       Play with him interactive games – this will teach him to wait until his turn comes.

-       Read to him thick books and long stories, leaving to follow-up for the next evening. Do not give in to his pleads to find out the ending in the same evening.

-       Teach him to plant a tree or to take care of a flower – then he will learn to be patient until he sees the results of his work.

-       If he wants a bike, give money, a little a time, and tell him to save them for that bike. Of course you will be the one that will give him the present, but your child will learn to have patience and, at the same time, the value of money.

4 Important Ways To Help Kids Learn More

Students find it sometimes hard to keep up with school and learn everything they are supposed to, especially when the subject they are learning about presents no interest to them. As parents, we should track a t all times the scholar’s activity and encourage them through various methods to learn more.

1. Getting a tutor
When ever you see you child can’t handle one school assignment and you can’t help him either with it, them you should really consider getting a tutor. Classrooms are meant for all students and so are the lessons. 

Teachers can’t stay behind for the ones that did not understand the proper explanation of a lesson because they are not allowed to do it in school. They have to follow a strict schedule for each of their lessons. 

But, your child might not be gifted for every school subject and it is normal. You can even ask a teacher to teach him privately when the child needs it, and he will have full attention and more explanation until he understands.

2. Do not get mad

If children have failed in school they are upset already. But if they come home and truthfully admit it, and you start yelling at them, then they will get the wrong idea. 

First they might understand that when they tell the truth bad things happen to them. And secondly they might loose all interest in school. if you don’t get mad but just sad, they might want to make you happy by improving their performances.

3. Reward good performances the child achieves

This has two sides: a good one where your child gains interest in school partly because he realizes it pleasures you and a bad side where your child will become motivated in all things by material rewards. So be careful when rewarding your child, and if you do make it subtle.

4. Healthy life

A healthy life is good for us all not just for children. If he gets enough sleep, if he eats right and if he is emotionally balanced (that means no fight at home in front of him, no unsolved conflicts with him and no unfulfilled desires for which he did not understand the reasons why they couldn’t be done) the chances are that he will perform better in school. 
Children by nature love competition and school is a competition. They can do well in school as long as we know how to help them.

Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you'll notice that your quality of sleep is improved and the transition between the
cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity
during the day, you may find it easier to deal with the stress and worries of your life.

Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.

You should try and increase your physical activity during the day.  The goal here is to give your body
enough stimulation during the day so that you aren't full of energy at night. 

Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  It is also important to note that you should not be exercising three or four hours before you go to bed.

The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend
your physical energy long before it is time for your body to rest and ready itself for sleep.

You should attempt to exercise at least three or four times a week for a period of 30 minutes or so.
You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well.

The goal here is to increase your heart rate and strengthen the capacity of your lungs.  By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well. 

Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling not sleeping, you'll find aerobic exercise to be the best.

Your goal with exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope.

There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem. 

Yoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress.

Tai Chi

Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable
to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by
promoting relaxation.

If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You should also park your car around the corner and walk that extra block or two to get to your destination.  As you may know, there are many small things you can add to increase the activity in your life.  Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.

Facts About Chocolate – The Heart Medicine


An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide.

The research team came to this conclusion after testing on a group of 20 volunteers, which were smokers without health problems. The subjects were asked not to eat any types of aliments rich in anti-oxidants such as apples, onion and cabbage and after that they were given 40 grams of different types of chocolate.

Two hours after consuming the chocolate, the echo-graph showed that black chocolate, with a cocoa percent of at least 74%, significantly improved the blood flow. Additionally, ulterior tests showed that the risk of encountering blood accidents and blockages has been decreased to half of the initial risk. 

However, white chocolate did not achieve similar effects. The researches that performed the study say that dark chocolate contain the biggest quantity of anti-oxidants for one gram than any other products like red vine, green tea or forests fruits.

Chocolate is indeed an aliment that has many anti-oxidant elements in it. But it also contains fats and glucoses in huge quantities. So, it can cause weight problems if excessively consumed.

The best thing to do is to adjust your chocolate portion to your actual weight and to the amount of physical effort you make everyday. Persons that are involved in a great deal of effort can consume chocolate without fearing weight problems. 

But the ones that don’t, like people working in offices, sitting all day on a chair and not doing any kind of sports are confronted with a big problem if they eat too much chocolate. If the organism doesn’t call for sweets, like it does when we are cold, tired or worn out, then the chocolate use should be reduced to a minimal portion a day.

26 Causes Of Bad Breath

Bad breath is a common health problem which greatly affects the day to day activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers.

The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will be isolated from the society. This can even lead to marital disharmony.

Literally speaking all human beings are bad breathes. Oral cavity contains millions  of  anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and purifies them.

 This process results in the formation of offensive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine etc. causing bad odor.

If oral hygiene is not maintained properly all will suffer from  bad breath. Most of us control this by regular brushing,tongue cleaning and gargling.

 Even after maintaining cleanliness in the mouth some individuals suffer from offensive smell due to various causes which has to be diagnosed and treated properly.

Here are some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offensive gases by degrading the food debris.

 Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken in between meals can also produce bad breath because of improper cleaning.

Bad breath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva  has got some antibacterial properties which help to keep the mouth clean.

Saliva contains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favorable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favors bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear etc can cause bad breath. Some food articles can produce particular type of smell which may be unpleasant.

Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell.

However if proper cleaning is done smell can be reduced irrespective of the nature of food.  Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Bio-film:

There is formation of a thin sticky coating  called bio-film on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteria are seen .The thick coating on the tongue is always associated with bad breath. Even a  thin bio-film can make anaerobic condition favorable for bacterial proliferation.

4) Dental cavities:

This is a destructive process causing destruction of enamel and dentine resulting in cavitation of the tooth. These are produced mainly by the lactobacilli .

Food particles are deposited inside these cavities and are putrefied by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily.

Cavities are common in school going children and in those who do not maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose cavities.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum. Due to various causes gum tissue get infected resulting in swelling,pain and discharge.

 If the condition become worse the infection spread towards periodontal area leading to continuous discharge called pyorrhea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis. All these conditions can produce offensive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.

7) Dental plaques and tartar deposits:

 Plaques and tartar is deposited mainly in the gaps  between the teeth and gum. This will provide shelter for the food debris and bacteria causing  bad breath.

8) Ulcerative lesions and coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders.

Apthous ulcer is the commonest among ulcerative lesions. Others are herpes,fungal infections, angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions etc.

Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offensive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called bio-film can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavorable for the bacteria .

Any condition which reduces the production of saliva can increase bacterial activity.  Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offensive odor.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated  in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & Tonsillar fluid:

If bad breath persists even after maintaining proper oral hygiene there is possibility of this condition. Serous fluid secreted from the folds of tonsil is very offensive. Some patients complain that they hawk some cheesy materials from the throat;which are very offensive in nature.

 These are formed inside the tonsillar crypts which contain thousands of bacteria. In such conditions tonsillectomy gives noticeable relief from bad breath.               

12) Pharyngitis and pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflammation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses.

Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offensive discharge of pus in to the throat.

13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasant for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhea are common in tobacco chewers.

Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offensive smell.

15) Smoking:

Smokers always have  bad smell. It can also produce lesions in the mouth & lungs causing bad breath.

Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favorable condition for bacteria. Smoking reduces appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria.

Infection in the middle ear with discharge of pus in to the throat through the Eustachian tube(passage from middle ear to the throat)can also cause offensive odor.

Chronic rhinitis(infection of mucus membrane of nose) and foreign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers & coatings in the mouth ,increased sugar level in tissues are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis  and AIDS produce bad smell.
 
19) Fasting & dehydration:

Dry mouth favors bacterial activity. So any condition which produce dryness in the mouth makes the breath offensive. Even though the food particles are known to produce bad breath, fasting can also produce the same.

Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offensive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition.

Since they talk less aeration in the oral cavity is reduced which favors anaerobic bacteria to become active.

21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasant smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative colitis. Other diseases are malabsorption syndrome, intestinal tuberculosis, peritonitis etc.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,tuberculosis, lung cancer etc can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can  cause bad breath.Gall bladder diseases with vomiting also causes unpleasant odor.    

25) Psychiatric  patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and etc.

26) Somatisation disorder:

This is a psychiatric disorder characterized by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell etc.

This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE ARE FOR GENERAL INFORMATION ONLY. ANY PERSON THAT NEEDS TO TREAT BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]