Forget Doctors... Use These Tricks Instead:
1. Drink warm water before meals — boosts digestion and detoxifies your gut. 2. Sleep before 11 PM — heals your brain and balances hormones. 3. Walk for 30 minutes daily — strengthens your heart, brain, and bones. 4. Sit in the sun for 15 minutes — natural Vitamin D strengthens immunity. 5. Eat slowly and chew properly — improves digestion and prevents overeating. 6. Avoid using your phone for 1 hour after waking — keeps your mind calm and focused. 7. Eat one fruit on an empty stomach — cleanses your system and energizes you. 8. Practice deep breathing for 5 minutes — reduces stress, anxiety, and blood pressure. 9. Keep your gut clean — your gut controls your mood, skin, and immunity.Happy New Month and Happy Weekend.