10 Health Benefits Of Eating Dates

  Dates are a type of fruit that comes from the date palm tree, which is native to the Middle East and North Africa. They have a sweet, chewy texture and are often used in baking and cooking as a natural sweetener.

Dates are high in fiber, which can help promote digestive health and prevent constipation. They are also a good source of potassium, which can help regulate blood pressure and support heart health. In addition, dates are high in antioxidants, which can help reduce inflammation in the body and prevent chronic diseases.

Dates are typically eaten dried, although fresh dates are also available in some regions. They can be eaten on their own as a snack or used in a variety of dishes, including desserts, smoothies, and savory dishes like tagines and stews. Dates are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

Here are ten amazing health benefits of eating dates:

1. Promotes Digestive Health: Dates are a great source of fiber, which helps promote digestive health by regulating bowel movements and preventing constipation.

2. Boosts Energy: Dates are high in natural sugars, which provide a quick energy boost when needed. This makes them an excellent snack for athletes or anyone needing a quick pick-me-up.

3. Supports Heart Health: Dates are a good source of potassium, which helps lower blood pressure and reduces the risk of heart disease. They also contain flavonoids, which can help prevent plaque buildup in the arteries.

4. Strengthens Bones: Dates are a good source of calcium and magnesium, which are essential for strong bones and can help prevent osteoporosis.

5. Anti-Inflammatory Properties: Dates contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases such as arthritis.

6. Supports Brain Health: Dates are a good source of vitamins and minerals, including iron, which supports cognitive function and can help prevent fatigue.

7. Good for Skin Health: Dates contain vitamins C and D, which can help keep skin healthy and prevent skin damage.

8. Improves Immune System: Dates contain nutrients such as vitamin C, which can help boost the immune system and prevent illness.

9. Helps Regulate Blood Sugar: Despite their sweet taste, dates have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes.

10. Reduces the Risk of Cancer: Dates are rich in antioxidants and other nutrients that can help reduce the risk of cancer and other chronic diseases.

Overall, dates are a delicious and nutritious food that provides a range of health benefits. They can be eaten on their own or used in a variety of dishes, making them a versatile addition to any diet.

The Benefits Of Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. 

For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message shares it to people, you can be sure that we'll save at least one life.

 EFFECT OF WATER                  

💐 We Know Water is important but never knew about the Special Times one  has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body;

       1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs..

       2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion..

       3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure.

       4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke  or Heart Attack.

HEALTH HINTS FOR ELDERS

******************

However busy you are, observe all these to remain healthy:

 ::::::::::::::::::::::::::::::::::::

Drink less milk in your tea. Instead, add lemon or lime juice.

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In the day time, drink more water; but night time, drink less. 

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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

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Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm. 

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

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As you aged further , stop drinking chilled water but drink only water at room temperature 

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need to do to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so,  may God bless U.

=================

 While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. 

9 Tips For Those Who Have Reached Over The Years Of 40, 50, 60.

*First tip:*

 Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) 

*Second tip:*

 Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

 *Third Tip:*

Reduce food...

 Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods.

 *Fourth tip*

 As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator

*Fifth tip*

 let go of ANGER...

 let go of Anger...

 let go of anger...

 Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 

*Sixth tip*

 As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

*Seventh tip*

 Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,

  Nor anything that you could not Own.

 Ignore it, Forget it;  

*Eighth tip*

Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..

 Humility is what brings people Closer to you with Love. ☺ 

*Ninth tip*

If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

*It may help someone when you share it*👀

Important Daily Living Health Information For Everyone

 *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80

2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Respiration: 12-16

5. Hemoglobin: Males (13.50-18)

 Females ( 11.50 - 16 )

6. Cholesterol: 130 - 200

7. Potassium: 3.50 - 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. The amount of blood in the body: 

Pcv 30-40%

11. Sugar: for Children (70-130)

 Adults: 70 - 115

12. Iron: 8-15 mg

13. White blood cells: 4000 - 11000

14. Platelets: 150,000 - 400,000

15. Red blood cells: 4.50 - 6 million..

16. Calcium: 8.6 - 10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

18. Vitamin B12: 200 - 900 pg/ml

MEDICAL FITNESS 

           HIGH BP

          ----------

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

----------------------------

           PULSE

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

----------------------------

          TEMPERATURE

          -----------------

98.4 F    (Normal)

99.0 F Above  (Fever)

FOR THE YOUNG ONES 👇

Cheers And Enjoy life

 Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

This is an important msg which can save a life! A life could be saved....

The Kind Of Mindset Common To every Successful People

 

1. Nothing comes Randomly. Everything has a ‘Cause-and-Effect’ relationship to it. Find the Cause to the Effect you desire and you will create your own future.
2. The small things Matter. Progress over a long period of time is not dictated by the few, big things you do, but by the small things done daily and consistently.
3. It’s okay to Feel Scared. Courage is, in most cases, the limiting resource to achieving ones dreams. That being said, if one allows themselves to feel scared and do the required things anyway, it will break almost all limitations.
4. The Goal should be a Reminder. It should not be a constant threat looming over life, but rather something one takes a frequent glance at. Focusing the energy on the task at hand and making sure one celebrates every little bit of progress can only be done when one is not constantly focused on the bigger goal.
5. There is Great Power in Intention. Every situation changes entirely based on the Intention one has for that situation. Make use of that wisely.
6. Wheels are already invented. There are people out there that already know >90% of any path. Learn from those people and copy their path as best as possible so that you do not have to use energy on things that you could have solved far easier.
7. The Truth is always Simple. Either you are doing what you need to be or you’re not. Either you have the life you want or not. Either you are progressing towards your dreams or not. Everything that comes afterwards is an unneeded explanation and just devalues the truth.
8. It’s not supposed to be easy. Life is hard. Ambitious dreams are difficult to attain. Anything worth fighting for needs to be fought for. Some days will suck and some days will be hard, and as long as you resist that in the attempts to make everything easy you will never truly rise above what you are capable of.
9. Everything is connected. How healthy you eat affects your energy. Your energy levels affect the amount of concentration you can bring forth. The concentration you bring forth helps with working harder. Working harder creates more positive reinforcement. That positive reinforcement raises your self-worth. And your self-worth pushes you to do more for yourself. Every little thing you do affects everything else, and will either drag your life down or raise it up. Whether you rise or fall then depends on how many things are pulling in either direction.
10. The Past does not matter. Anything that leads you to more success than you have now is created now. Regardless of where you were or what you’ve done, you can reach success from anywhere. Let go of the anchor from the past.
11. Success changes. The ones that are most successful are those that have defined what success means to them on a personal level. Your version of success will be unique to you.
12. Every person of success is comfortable with themselves. It’s easy to see if they are not comfortable with who they are, and it will feel like they are a lot less happy and successful. The ones that we truly look up to in terms of success are those with nothing to hide.
13. It’s always about value. It’s never about the money.
14. Emotion Sells. This is true for any service or product you may sell, as well as any course of action you are trying to sell to yourself.
15. You know what to do. If I were to give you a million dollars right now to tell me what it was that would change your life to a life of success you could definitely answer that. It may not be the perfect answer, but it will be good enough to start. Meaning that it’s not the knowledge that’s missing, but the action.
16. The Journey is more important than the Goal. The goal will never be grand enough to justify the amount of work required. If you don’t love what you do while you do it, you will not consider yourself successful regardless of how far you reach.
17. Just Do It. Ignore the reasons, explanations and justifications. You know what to do. Do it.

Ways And Ideas To Break Out Of The Cycle Of Depression, Self-blame, Meandering Purposelessness, And Mediocrity

 I am trying to break out of the cycle of depression, self-blame, meandering purposelessness and mediocrity by these ways-

• First, we have to accept ourselves. Whatever you are, just accept it. I am a mediocre, person. I’ve accepted myself. Then, work hard to overcome the mediocrity. I am working hard to improve my condition.
• Don't be part of a rat race of life. Here, everyone wants to be a winner. But people always forget that if you win this rat race, you will be trapped in this vicious circle of success. There will be lots of stress and unlimited expectations. So, find your passion and work on it. I have found my passion and working hard to achieve it.
• Enhance your physical and mental capability to face the challenge of life. Do meditation, running and push-ups. Every morning, I do these things.
• Do you know what is the secret of success? Don’t expect anything from life. Just do your activities sincerely and pretend that you don’t have the right to get anything. Whatever, you get, consider it as a bonus. Life will be really easy. I strictly follow this principle in my life.
• Don’t take life too seriously. You will be in deep trouble. I take life as usual.
• Try to be persistent with your hard work and time management. Life is not a movie and anything will not be changed overnight. Give continuous effort and do work hard. The situation will start to change gradually.
• Always show gratitude to God about your situation. Millions of people are homeless, and they don't have food to eat. Always think about their condition. I feel blessed and show gratitude to God that my condition is way better than them.
• Build a powerful habit. 90%people don't get rid of bad habits. They try to achieve success but they get failed again and again due to being persisted with bad habits. So, set your goal and do particular tasks every day. It can be developing your math skill, language skill or programming skill. Just spend 30–40 minutes every day. It will turn into a habit. Your subconscious mind will work for it, you don't need to do anything.
• Help people. Whatever your condition is, always try to help people. It will give you self-confidence and self-satisfaction. I love to help.
• Try to live in the present moment. Your past has already gone. Your future is waiting. You can not change these. You can only change the present moment by doing hard work. Therefore, I always focus on the present moment.
• Take responsibility for your action. Self-blame is not a solution to any problem. We have to take responsibility for our own action. Then, find out the solutions to overcome the problem. I don't give self-blame and I take responsibility for my action and evaluate it.
• Set your goal of life. Purposelessness is a dangerous thing which distracts your mind. Therefore, do meditation and try to think about what you love to do. During meditation, your mind will be stable, highly focused and you will find out your purpose of life. But you have to meditation for 3 months regularly. Then, it will work.
• Stands out among the crowd. Overcoming mediocrity is difficult but possible. Always try to stand out among the crowd by your innovative business ideas, hard work and unique qualities.
• Don't try to be the jack of all trade. You should focus on only one particular subject and try to achieve world-class expertise on that specific subject. It can be sports, theatre, singing, playing an instrument, writing, photography.
• Life is full of endless opportunities. I can fail at an exam, rejected by employers, fired from jobs, rejected by girls. Life is more than that of these failures. Lots of doors may be closed for me. But I believe that there are hundreds of doors which I can open and astonishing opportunities are waiting for me.
• Self-confidence and good interpersonal skill really work in a tough situation. I do meditation, run, speak English with my friends to develop English language skill, practice public speaking in front of a mirror, set small targets and try to achieve it, talk with strangers and make friends, read a self-help book, observe behavior of successful people to achieve self-confidence and interpersonal skill.
• Create own method to solve for the specific problem. I forget everything. That’s why I write everything down in my notebook, create reminders in my cellphone and use sticky notes software on my laptop to remind me about the deadlines for any task.
• Only think about those things which are in your control. I don't think about my height and directional dyslexia problem. It's out of my control. I only focus on activities that are in my control and help me to become a more skilled and better person.
• Do what you love. I love to write. But I know that I don't have a good writing skill. Moreover, I made lots of grammatical mistakes in my answers on Quora. Still, I continue writing. I write to satisfy myself and get rid of my suffering and pain.
• Always try to be positive after several failures. American Industrialist and the founder of Ford Motor Company, Henry Ford has a nice quote about failure. When I fail at different situations of life, I just remember this quote

“Failure is the opportunity to begin again, more intelligently.”- Henry Ford

Does Money Equal Happiness ?

The truth is that we human beings require each time more that we already have.

 So, rich people complain that money has stolen their happy days and those who are not so financially fortunate say that only money could complete their life, that they would surely get everything else on their own if only they had the means to do that.

The truth lies somewhere in the middle. It is not accurate to say money brings happiness, because it doesn’t. 

But at the same time one can not claim money has nothing to do with it.  We are never really happy, maybe just for the brief moment when we reach our purposes or complete one of our dreams. 

But then, very soon after that, a new totally different problem or desire arises to take that happiness away. 

It’s human nature to be unsettled and uncertain and it is not a bad thing.

Whether we want to admit it or not, we all are happy at certain moments in life, but all we say is that we are never happy. 

There’s always something to inflict with our self-assurance or way of living that makes us nervous, sad or depressed. And money is indeed one of those factors. Many people need it just to pay for food and shelter and they are happy if it’s enough to provide just that. 

But others, and I’m not talking here about rich people, they already have some living assurance and need more money for other desires or things they want to buy.

 And the list can go on and on as we climb social and financial levels one at a time. Everyone wants something, and once they have it it’s not enough or just too much and too stressful to deal with. In fact, we should be happy just with what we have and stop thinking about money so much. 

Money is an important factor in achieving stability and eventually even happiness because we let it, we even push it up to that pedestal. 

Money does not equal happiness, it’s even worse than that: because money exists happiness is harder to reach.

But then again, if not for money, we’d come up with something else that we would let interfere with our life and cause us an infinite diversity of problems…It’s just human nature.

Have a Wonderful Day. 

Source: Here