10 Easy Ways Live

1. Don’t take things personally: This is very difficult for some, and something I’m working on. It’s important to own your reality in life, not someone else's. If someone judges you it has more to do with them than you.
2. Relationships: When someone shows you who they really are, believe them the first time. Wasting time on toxic abusive people is mentally, and physically draining.
3. Health: Taking care of general health, with proper nutrition is often overlooked. It sure can make life easier as you age.
4. Solitude: Learn to be ok being alone. So many people have to be in a relationship. They have to be surround by tons of friends or somebody 24/7. You can learn a lot about yourself with some solitude. Don’t spend your whole life running from yourself. Never know who you are.
5. Social Media: 95% of what you see or read on there is fake. Everyone’s trying to portray an image to impress someone while underneath their life is nothing like they portray.
6. Life: Be easy on yourself, life can be tough sometimes. Negative self talk does no good, but a heightened sense of awareness does.
7. Gratitude List: Make a small list of 3 things you are grateful for each day.
8. Addiction: If you find yourself abusing alcohol, food or drugs address the issue. It won’t get better and there is a great life without the addiction.
9. Road less traveled: Don’t take the road everyone else is on, or what you were told to take growing up. Take the road you want, what makes you happy. It’s your life!
10. Differences: Don’t worry about being right or wrong. Don’t force your opinion on anyone. So much easier to “let it go” instead of wasting the energy, even if you know you are right.
11. Pain: Lastly, life is full of mental anguish. Learn to sit in that pain briefly, learn from it, and push through. The best way through a terrible situation is to keep moving, if you stop, life can seem unbearable.