Healthy Reasons To Drink Fruits Juice

In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. 

Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes.

 Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body. Enzymes are much needed when you digest, convert and absorb food into body tissue.

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. 

This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

• Purchase a juice machine.

• Remember to juice vegetables and fruits when they are raw.

• Fruits that have small seeds like watermelon and pears can be juiced with their seeds. But papaya and apple seed need to be taken out before being juiced. Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

• Fruits and vegetables which are not organically grown should be peeled. There may be chemical residues left on the skins of the fruits. While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

• When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones. Wilted, under-ripe, bruised fruits and vegetables are not good for you and does not taste good too.

• Follow the instructions in your juice machine. Make sure to cut the fruits and vegetables in pieces suitable for the juice machine. After juicing, remove the pulp right away. If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

• Drink your juices immediately. It is better to drink freshly made juice.

Do not be afraid to try out combinations. You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple. Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges. 

When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops. For added flavor, you can even add yoghurt and ice cubes for the chill. You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new. As early as 16th century, lime juice was used to save sailors against scurvy. But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.

Great Health Drinks You Can Consume

We have to take care of our bodies. To do that, we can exercise, eat a good diet and also consume some health drinks. Just like food, such refreshments have to be prepared and here a twp that you can try out at home.

The first is green tea. Studies have shown that tea is healthier than coffee because it can help regulate your blood sugar and blood pressure, prevent certain cancers, fight plaque on your teeth, lower your cholesterol and slow down the aging process.

To make green tea, you will need one tea bag and then put this either in the kettle filled with warm water or straight to the cup. After letting it stand for about 3 minutes or so, you can already drink it. If you want to add flavor to your tea, you can try adding sugar, honey and even a lemon wedge.

The next drink is the fruit smoothie. The mixture itself is similar to making milkshake but instead of the added calories, this is replaced with vitamins and nutrients. To do that, you have to buy some fruit, low fat yogurt, some crushed ice and water. All the ingredients are then mixed in the blended and when it is ready, this is poured into a tall glass.

Aside from those you can make, there are those that can be poured straight from the container. These health drinks are your basic fruit juices and you can find these in different variations such as apple juice, grape juice, orange juice, pineapple juice and a lot more.

Although these health drinks have certain benefits, you have to remember that these products are highly processed which means these are high in sugar. These will surely cause your blood sugar to go up and drinking too much of these may cause damage to your heart and kidney over time.

There are also health drinks from vegetables which are better known as functional beverages. These are great to have since many of us don’t eat a salad daily. The only problem is that you get essential nutrients from various vegetables so you have to buy different products and take it alternately.

The newest health drink is called the cell renewal formula because it is a combination of fruit and vegetable extracts mixed with herbs and other plant compounds. There are only a few of these products so far in the market and a few of these don’t taste that good so it takes time for someone to get used to it.

Among all the different health drinks available, the one thing that is not included in this group is the energy drinks. If you read the ingredients on the label, these consists of artificial sweeteners, caffeine or ephedra and in some cases a combination of all three.

You have probably drank a few of these in the past and although they taste good, the reality is that it may replenish your electrolytes after a workout but it does not have give you any vitamins and nutrients which are good for your health. This does not mean you should give up drinking energy drinks but consume it in moderation.

There is no doubt that health drinks are good for you otherwise doctors and other health experts will not recommend them. You can make this yourself or buy these from the store but before you bringing it to the checkout counter, take time to read what is written on the product label.