Benefits Of Drinking Water The Most Abundant Health Drink

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment.

If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available.

Why drink water?

Studies say that an average individual's blood contains 83 percent of water. A person's muscles have 75 percent. The brain has 74 percent. The bone is 22 has percent.

If you sum it up, almost 80 percent of the person's body are made up of water. Experts say that there are several factors that affect the requirement of water to people. These factors include:

1. Exercise. This is because there is greater need for water since the body loses so much when there are rigorous muscular activities on a regular basis.

2. Climate change. Since hotness and humidity in certain areas can affect the water requirement of the person in that specific place.

3. Health conditions. When a person has diarrhea, experience vomiting, and fever, they need more replenishment of water since the body loses a great amount of it during these times.

4. Pregnancy. This condition requires additional water to keep the body well-hydrated at all times.

Health benefits of water

Experts say that people need adequate supply of healthy water because it gives energy. Aside from that, it also helps avoid dehydration, and it gets people moving. It also helps relieve constipation, and beats stress. Other health benefits of drinking healthy water include:

- keeping the skin soft, supple healthy and glowing;

- improving the blood circulation in the body;

- helping kidneys and liver to remove toxins from the system;

- preventing memory loss;

- eliminating instances of frequent headaches and dizziness;

- increasing mental and physical performance;

- removing toxins and other waste products from the body;

- aiding weight loss, and

- allowing proper digestion

Safe water as a health drink

Experts say that to remain healthy, one of the most important things a person should consider is taking in lots of healthy water. And what better way to do this but to use it as a health drink?

However, the quality of tap water is no longer reliable for health purposes these days. If you want to use your own water as health drink, it is a must to ensure that it is safe and clean.

One of the ways to do this is by using a water filter. Experts believe that through the use of water filter, one can ensure that he or she is drinking healthy water for himself or herself and for his or her family.

Today, there are many brands of water filters available in the market. Majority of these comes in various shapes and sizes. But, before buying a water filter, you must know what is the most suitable type for your water source.

Once you have safe and clean water through the use water filter, rest assured that you can come up with you very own health drink at the comforts of your home or office.

Know About The Healthy And Unhealthy Drinks

Wondering why you don’t eat too much but still keep on gaining weight? Then maybe you drink is not healthy at all. There are hundreds of beverages out there that can boost your waistline.

You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial.

To maximize the health benefits of coffee, it is better to drink it plain or with soy milk. Or you can just switch to green tea which is much better for you since it is a rich source of anti-oxidants.

Sugary summer drinks like margarita or a pina colada doubles your sugar and calorie intake. A can or a glass of this can give you 800 calories. If you’re looking for cool, alcoholic beverage to share in a hot night, then switch to red wine or light beer.

Red wine can reduce coronary heart disease and can lower cholesterol count, thus, reducing risk of high blood pressure or hypertension. Red wine can also maintain the immune system. It also has polyphenols which is an excellent anti-oxidant.

Polyphenols lower cholesterol levels, blood pressure, risks of cancer. It also has anti-bacterial properties. Aside form polyphenols, red wine also has flavonoids which are also an anti-oxidant. Wine can also be associated in reducing stress. It has a calming influence that helps the body to relax and unwind.

Before buying your juice drink, be careful on reading the label. There is difference between “100 % juice” and “made with real juice”. There can be a big amount of artificial sweeteners and big amount of calories included in your juice drink.

 Drinking real juice drink can give you the necessary nutrients and vitamins, while there re juice drink which is not different from drinking a glass of sugared water.

Whether it is diet or regular soda, soda still has no nutritional value. Unfortunately, this unhealthy drink is the leading and most favorite beverage. There are studies showing soda related to obesity. Soda is known to be high in calories and sugar. Even diet soda shows no significant difference in sugar and calories. Both regular and diet sodas are associated to weight gain.

Drinking soda has also been related to tooth decay. It is still attributed to high consumption of sugars which is present in all soda drinks. Caffeine is also present in sodas. So children who drink too much soda can develop caffeine dependence.

 This may interfere with the development of the brain of children. Although, this is not yet proven, several medical researchers and health care professionals are expressing concern.

Unfortunately, there are more of unhealthy drinks than healthy drinks out there in the market. More and more people are forgetting to focus on healthy drinking. Yes, we try to be cautious with what we eat but we still neglect what we drink. Then definitely, we will be missing our healthy mark.

So if you would like to create your own drinks minus the sugar and calories, then definitely go ahead. There are health guides and magazines, even the internet, can help you concoct a savory but healthy drink without the risk factors.

Healthy Reasons To Drink Fruits Juice

In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. 

Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes.

 Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body. Enzymes are much needed when you digest, convert and absorb food into body tissue.

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. 

This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

• Purchase a juice machine.

• Remember to juice vegetables and fruits when they are raw.

• Fruits that have small seeds like watermelon and pears can be juiced with their seeds. But papaya and apple seed need to be taken out before being juiced. Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

• Fruits and vegetables which are not organically grown should be peeled. There may be chemical residues left on the skins of the fruits. While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

• When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones. Wilted, under-ripe, bruised fruits and vegetables are not good for you and does not taste good too.

• Follow the instructions in your juice machine. Make sure to cut the fruits and vegetables in pieces suitable for the juice machine. After juicing, remove the pulp right away. If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

• Drink your juices immediately. It is better to drink freshly made juice.

Do not be afraid to try out combinations. You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple. Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges. 

When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops. For added flavor, you can even add yoghurt and ice cubes for the chill. You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new. As early as 16th century, lime juice was used to save sailors against scurvy. But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.