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Showing posts with label Eating Healthy. Show all posts
Showing posts with label Eating Healthy. Show all posts

Stronger Every Day: Building Muscle and Confidence Through Fitness

When it comes to health and fitness, building muscle is an important goal for many people. 

Not only does it improve physical appearance, but it also has a significant impact on overall health and wellness.

 In addition to the physical benefits, building muscle can also improve confidence and self-esteem, leading to a more positive and fulfilling life. 

Below is a list of the benefits of building muscle through fitness and provide tips for achieving this goal.

1.Benefits of Building Muscle:

Building muscle has numerous benefits for overall health and wellness. Some of the key benefits include:

2.Improved metabolic health:

Muscle is metabolically active tissue, which means that it requires energy (calories) to maintain. This increased energy expenditure can improve metabolic health, including insulin sensitivity and blood sugar control.

3.Increased strength and physical performance:

Building muscle can increase strength and physical performance, which can lead to improved quality of life and reduced risk of injury.

4.Improved body composition:

Building muscle can improve body composition by increasing muscle mass and reducing body fat. This can lead to a leaner, more toned appearance.

Improved confidence and self-esteem: Achieving fitness goals, such as building muscle, can improve confidence and self-esteem, leading to a more positive outlook on life.

5.Tips for Building Muscle:

Building muscle requires a combination of strength training and proper nutrition. Here are some tips for achieving this goal:

6.Strength training:

Strength training involves lifting weights or using resistance to challenge the muscles. Focus on compound exercises, such as squats, deadlifts, and bench presses, which work multiple muscle groups at once.

7.Progressive overload:

Progressive overload involves gradually increasing the weight or resistance used in strength training exercises over time. This can help stimulate muscle growth and improve strength.

8.Proper nutrition:

Proper nutrition is essential for building muscle. Focus on consuming adequate protein, which is necessary for muscle growth and repair. Also, aim to consume a balanced diet with plenty of fruits, vegetables, and whole grains.

9.Consistency:

Consistency is key when it comes to building muscle. Aim to strength train at least 2-3 times per week and stick to a healthy diet over the long-term.

Finally, Building muscle through fitness can have numerous benefits for overall health and wellness, including improved metabolic health, increased strength and physical performance, improved body composition, and improved confidence and self-esteem. 

By incorporating strength training and proper nutrition into your fitness routine and staying consistent over the long-term, you can achieve your muscle-building goals and enjoy a more positive and fulfilling life. 

What Is The Basic Meaning Of Diabetes?

Diabetes is a persistent medical issue portrayed by elevated degrees of sugar (glucose) in the blood because of the body's failure to successfully deliver or utilize insulin. 

Insulin is a chemical that controls glucose levels by permitting cells to involve glucose for energy. 

Without insulin, glucose develops in the circulatory system, prompting different entanglements, for example, coronary illness, kidney harm, nerve harm, and visual impairment. 

There are various kinds of diabetes, including type 1, type 2, and gestational diabetes.

What is the primary driver of diabetes?

The specific reason for diabetes isn't completely perceived, yet being a blend of hereditary and ecological factors is accepted. 

In type 1 diabetes, the resistant framework erroneously assaults and obliterates the insulin-creating cells in the pancreas, which prompts a lack of insulin. 

Type 1 diabetes is in many cases analyzed in youth or immaturity and is believed to be to a great extent hereditary.

Type 2 diabetes, then again, is principally brought about by way of life factors like corpulence, absence of active work, and horrible eating routine, despite the fact that hereditary qualities may likewise assume a part. 

In type 2 diabetes, the body becomes impervious with the impacts of insulin or doesn't create sufficient insulin to address the body's issues. 

This prompts elevated degrees of glucose in the blood, which can harm different organs and tissues after some time. 

Other gamble factors for type 2 diabetes incorporate age, family background of diabetes, hypertension, and elevated cholesterol levels.

What are the 3 primary indications of diabetes?

The three principal indications of diabetes are:

Expanded thirst: One of the earliest indications of diabetes is an expansion in thirst, otherwise called polydipsia. This is on the grounds that elevated degrees of glucose in the blood make the body draw water from its tissues, prompting lack of hydration.

Regular pee: One more early indication of diabetes is expanded pee, otherwise called polyuria. 

This happens in light of the fact that the kidneys are working harder to channel and assimilate overabundance glucose in the blood, which prompts more pee creation.

Weakness: Feeling drained or exhausted is likewise a typical side effect of diabetes. This is on the grounds that the body can't really switch glucose into energy due over completely to an absence of insulin or insulin opposition.

It is vital to take note of that not every person with diabetes will encounter these side effects, and certain individuals might not have any side effects whatsoever. 

Consequently, it is prescribed to get customary check-ups and glucose tests to distinguish diabetes early, particularly in the event that you have any gamble factors.

What Is Diabetes Disease And Its Treatment

 Diabetes is a chronic condition characterized by high levels of sugar (glucosein the bloodThe hormone insulinproduced by the pancreashelps regulate blood sugar levels by allowing cells to absorb and use glucose for energy

In individuals with diabetes, the body either does not produce enough insulin or does not use insulin effectively, leading to elevated blood sugar levels.


There are two main types of diabetes:

Type 1 Diabetes - an autoimmune disease where the body's immune system destroys insulin-producing cells in the pancreas. It usually develops in childhood or adolescence and requires regular insulin injections to manage blood sugar levels.


Type 2 Diabetes - the most common form of diabetes, often caused by a combination of lifestyle factors (such as lack of physical activity and unhealthy diet) and genetic predisposition. It is characterized by the body's inability to effectively use insulin (insulin resistance) and an inability of the pancreas to produce enough insulin to compensate.

Symptoms of diabetes include increased thirst, frequent urination, blurred vision, slow-healing wounds, and fatigue. Long-term complications can include heart disease, stroke, kidney disease, nerve damage, and blindness.

Diagnosis is made through blood tests that measure blood glucose levels. Management of diabetes involves maintaining a healthy lifestyle (including regular physical activity, balanced diet, and weight management) and medications (such as insulin injections or oral hypoglycemic agents).

 Regular monitoring of blood glucose levels and visits to a healthcare provider are also essential for managing the condition.

Prevention of type 2 diabetes includes maintaining a healthy lifestyle, monitoring and managing risk factors (such as obesity and high blood pressure), and regular screening for those at high risk. 

There is currently no known cure for diabetes, but with proper management and care, it can be effectively controlled and individuals can lead a full and healthy life.

Diabetes is a serious and widespread disease that affects millions of individuals worldwide. It is important for individuals to be aware of the risk factors and to seek prompt medical attention if they experience symptoms. 

Proper management and lifestyle changes can help prevent or delay the onset of diabetes and its related complications, allowing individuals to live a long and healthy life.


Treatment for diabetes typically involves:

1. Lifestyle changes: healthy eating, regular exercise, and weight management.

2. Medications: insulin or oral drugs to regulate blood sugar levels.

3. Monitoring: regular blood sugar testing and monitoring for potential complications.

4. Prevention: maintaining good foot care and regular check-ups with a healthcare provider to prevent or delay complications.

The specific treatment plan depends on the type of diabetes and individual patient needs and goals.


Could diabetes at any point be relieved?
 
As of now, there is no remedy for diabetes. Notwithstanding, the condition can be overseen successfully with appropriate treatment, which can help forestall or defer intricacies and work on personal satisfaction.


For type 1 diabetes, deep rooted insulin treatment is expected to supplant the insulin that the body can't create. Notwithstanding insulin, appropriate nourishment, standard active work, and observing glucose levels are significant parts of diabetes the executives.


For type 2 diabetes, treatment might incorporate way of life changes like a sound eating routine, standard activity, and weight reduction, as well as oral meds or insulin treatment depending on the situation to control glucose levels.
 

At times, weight reduction and way of life changes might prompt abatement of type 2 diabetes, where glucose levels get back to business as usual without the requirement for medicine. In any case, it's essential to take note of that this isn't a fix, and continuous administration is as yet important to forestall backslide.

 
Research is continuous to foster new medicines and possibly even a solution for diabetes, yet for the present, dealing with the condition with proper treatment is the best way to deal with forestalling entanglements and working on personal satisfaction.

https://helperhandss.blogspot.com/2023/01/what-is-diabetes-disease-and-its.html

What is Cancer and its Treatment

 Cancer is a disease that occurs when cells in the body divide and grow uncontrollably. This results in the formation of a mass of tissue known as a tumor. Tumors can be benign (not cancerous) or malignant (cancerous). Malignant tumors can invade surrounding tissues and spread to other parts of the body through the bloodstream or lymphatic system.

Cancer can occur in many different parts of the body, such as the lung, breast, prostate, colon, and skin. The cause of cancer is not fully understood, but it is thought to be a combination of genetic and environmental factors. Some of the known risk factors for cancer include tobacco use, alcohol consumption, exposure to certain chemicals, a diet high in processed and fatty foods, and radiation exposure.


There are many different types of cancer, each with its own unique characteristics. Some of the most common types include:


Carcinoma: cancer that starts in cells that make up the skin or the tissues lining organs, such as the lungs, liver, and kidneys


Sarcoma: cancer that starts in cells that make up the body's connective tissues, such as bones, cartilage, and muscle


Leukemia: cancer that starts in blood-forming cells and can spread to other parts of the body


Lymphoma: cancer that starts in the cells of the immune system and can spread to other parts of the body


Diagnosis of cancer typically involves a combination of imaging tests (such as X-rays, MRI, and CT scans), biopsies, and blood tests. The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient.


Treatments for cancer may include surgery, radiation therapy, chemotherapy, immunotherapy, and targeted therapy. In some cases, a combination of these treatments may be used. The goal of treatment is to remove or destroy the cancer cells and prevent them from spreading to other parts of the body.


In addition to traditional treatments, many cancer patients also turn to complementary and alternative therapies to help manage symptoms and side effects. These therapies may include massage therapy, acupuncture, herbal remedies, and dietary changes.


While progress has been made in the treatment of cancer, it is still a leading cause of death worldwide. It is important for individuals to take steps to reduce their risk of developing cancer, such as quitting smoking, eating a healthy diet, and undergoing regular cancer screenings. Early detection and prompt treatment are key to improving outcomes for cancer patients.


In conclusion, cancer is a complex disease that can affect many different parts of the body. While the causes of cancer are not fully understood, a combination of genetic and environmental factors is thought to play a role. There are many different types of cancer, each with its own unique characteristics, and treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Taking steps to reduce the risk of developing cancer and undergoing regular cancer screenings can improve outcomes for cancer patients.


Treatment of CANCER :

The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient. Some common treatments include:

  • 1.Surgery: removal of the cancerous tissue

  • 2.Radiation therapy: use of high-energy radiation to kill cancer cells

  • 3.Chemotherapy: use of drugs to kill cancer cells

  • 4.Immunotherapy: stimulation of the immune system to fight cancer

  • 5.Targeted therapy: use of drugs that target specific abnormalities in cancer cells

  • 6.Hormone therapy: use of drugs to block the production or action of hormones that can promote the growth of some types of cancer

  • 7.Stem cell transplant: replacement of damaged or destroyed bone marrow with healthy stem cells

A combination of these treatments may be used, and the choice of treatment will depend on the specific characteristics of the cancer, as well as the preferences of the patient. In some cases, palliative care may be recommended to manage symptoms and improve quality of life for patients with advanced cancer.

It is important for individuals with cancer to work closely with their healthcare team to understand the treatment options and determine the best plan for their individual needs.

The Top 10 Ways to Lift Your Mood When You're Feeling Down in the Dumps - by Dennis R. Tesdell

Everyone has periods in their life when they feel *down in the dumps*, blue, or mildly depressed, *especially* at holiday times, such as Christmas & Thanksgiving. 

Many people feel this way especially on New Years Eve due to perhaps a combination of alcohol, the end of a year that was not great for them, etc. 

These *down* feelings can be due to everything from some personal problems to business hassles to various weather changes or conditions. For those for whom these moods are short-lived and *not frequent* the following have shown to help boost one's mood and general outlook.

1. Socialize & Think Positively!

When a person is feeling blue or *depressed,* often the LAST thing they want to do is be around others or socialize. The fact is, however, when we are feeling blue or down, if we choose to isolate ourselves and hold up in our room or home, we will tend to focus on the same mental *tapes* that are causing us to feel down in the first place! 

If you will force yourself to call a friend and meet for coffee, a movie, a walk, a talk--anything to get out and change your atmosphere, the chances are good that will have a good effect on changing your mood for the better. 

For all but those who have a severe depression problem requiring a doctor's help and medication, try and remember, *We are what we THINK*. Our thoughts can propel us into ecstasy or into the depths of the *blues*. 

And MOST of us have control over our thoughts. It takes being conscious of them, and it takes practice. Remember: We are ALWAYS *at choice* as to thoughts, actions, etc.

 

2. Do Something Just For YOURSELF!


Be totally selfish here. Think of something you want to do for yourself...a short trip, a manicure, a haircut, buying yourself the coat or scarf you have been wanting. It does not have to be extravagant nor costly. 

The point is you are being GOOD to yourself, and that will sink in, and a part of your Self will say "Gee, I deserve this, and things are not so bad after all." 

This is not going to necessarily get to the root of what caused you to feel down or blue, but it will make you feel better long enough that maybe you can put the cause in a different perspective, or simply not take it as seriously!

 

3. Give Something To Another Person.


One of the best ways we can get beyond our own physical and emotional Self is to find something *bigger* than our own familiar problems upon which to concentrate! Think about your friends, relatives, the poor people in your church, or the local charities. 

Pick a person or cause that appeals to you and decide to give to that person or that cause. It can be your time or money, a toy, or whatever. Giving to others makes MOST people feel good in their heart.

 Feeling good in our heart can have a great impact on how we feel in our MIND and body. It is the thought and the symbolism. The gift may be small, but the thought is all. You WILL feel better!

 

4. Rent Or Go See A Happy/Funny Movie.


Laughter has long been a quick and effective panacea for ills of all kinds. Medical studies show that it creates endorphins (body hormones that act as natural pain killers as well as *mood elevators*) as well as red blood cells and T-cells (the good cells which make up a part of the body's auto-immunue system and help us fight disease). 

When we laugh we also force our mind (although there is not any real struggle) to change modes and to be *UP* and to feel up, not down or blue or depressed. We substitute our own thoughts and feelings for those of the people on the movie or television screen. 

Watching an hour long comedy where we laugh and take our mind off our daily problems can last for hours or days as far as reducing chronic pain, a *blue mood* feeling, etc. It is cheap, easy, and, if we allow it to be-it is FUN!

 

5. Volunteer Your Time.


One of the best ways we can help pull ourself out of feeling sorry for ourselves, or feeling blue, or concentrating on our own aches and pains, is by helping other people who have problems of their own...often much more severe. 

It is very humbling to take a walk through a rehabilitation unit in a hospital at a time when we are complaining or feeling low due to an ache in our back or almost any other physical problem we might have. Most of the people we see are FAR worse off than we are, yet they are working, smiling, laughing, and talking...trying to do what they can to make the best of their situation. 

Giving time to others is a very good way to get *outside* of our own situation. Every city has volunteer bureaus and other places that need help, even if it is for an hour a day or a week! Giving to others will come back to us many times over in positive ways if we allow ourselves to try it.

 

6. Get Out Of The Past & Into The Present!


Most bad moods and mental attitudes are a result of what has happened to us in the PAST. This can be the recent past, or long ago. It is vital to your body and energy and Life as a whole that you stay in the PRESENT with your thoughts and feelings. 

The past is over! *Hanging onto* old hurts, pains, anger etc. will do you much harm emotionally and physically over time. We can CHOOSE to focus on creating a positive and healthy present for ourselves, or dwell in the past, creating anxiety, depressed moods, anger, guilt, etc. 

Do you want to live your life in the PRESENT or live it based on the past onto which you are still hanging? Let old hurts and pains and anger go! Doing so will free up all kinds of *positive energy* and your body and mind will have a chance to be MUCH healthier as a result!

 

7. Walk Or *Mall Walk* To Cheer Up.


Walking is prescribed by many doctors to help depression. Maybe your finances are what have your down in the dumps. If that is the case, drive to the closest mall and walk and just look in the windows.

Buy an "Orange Julius" or soda, sit on a bench and watch the people and the children. REALIZE that EVERY person you see has their own problems, and has days when THEY are blue or down. Some may feel much worse, and even be clinically depressed. *To do* is to take action. 

And taking action fights the blues and the *funk* one feels by sitting or lying down at home brooding indulging in self-blame or pity. Remember *misery loves company*? Well, at a mall you can be assured you have hundreds if not thousands of men and women who have felt or are FEELING just as bad or worse than you at the very time you are there! You are NOT alone. 

Life will go on...things can get better, You must make the choice to help MAKE them better however.

 

8. Call Someone You Like Who Is A "Positive" Person And Chat.


This option is alright as long as you do not *dump* on your friend, and as long as you do not abuse it. The idea here is to get OUT of yourself, and have some interaction, and hear about someone else's life, and take your mind off your own *stuff* for awhile. It's okay to let them know you are feeling abit low or down, and if they ask, you can tell them BRIEFLY what is going on. 

Just don't make it a long whining monologue! Ask them about THEIR life and job and family, etc. Get involved with someone ELSE, and your mind will take a turn as well. 

Let them talk about their life and current situation. If they are someone you see off and on in person, you might offer to get together with them for lunch, coffee, a movie, etc. sometime soon. 

The more you talk or listen to them and talk about things other than your OWN current situation, the better the chances are your mood will lift and you'll feel better after the call.

 

9. Meditate Or Listen To Relaxation or Positive Affirmation Tapes.


Meditation can be a very good way to change your mood. It works whether you are depressed/down, or anxious/hyper. I suggest taking a course or getting good quality tapes which teach meditation. It is amazing what it can do to quiet down the mind and release the stress caused by both anxiety AND depression feelings. 

Tapes on relaxation as well as self-affirmation by many well known expert authors are readily available through bookstores, some music stores, and also the *New Age* type book and music stores. Louise Hay and Wayne Dyer are two of the most well known authors of books and tapes on health issues, specializing in "positive thinking" and how they affect our physical and emotional health. 

They can be found in most book stores, or on the Internet at Amazon Books online at http://www.amazon.com The investment in these tapes is quite small compared to the benefits they can give the user.

 

10. Be CREATIVE!


Creating things alters our mood. It shifts us from the right side of our brain to the left side etc. Creating can be through cooking foods, painting (walls or on canvas or paper) making something using needle and thread, yarn, or Legos! It is also "creating" to play music if you are musical. 

Play what you wish as loud or as soft as you wish. Make up a song. Music (hearing it or playing it) has long been used by people of all cultures to create or alter a mood. Whatever type of music makes you feel good...play it or create it. 


It WILL change your mood for the better if you allow it to and if you concentrate on the music and creating and forget how you have been "feeling."

7 Anti-aging Secret Tips To Know

I would say 7 things:

1. cold showers, it increase the immunity and conserves the skin.

2. wake up early (not too early for being tired the whole day) but early enough to be able to have at least 2 hours for yourself.

3. Eat twice a day, preferably morning and evening, believe me our body doesn't need more, and you won’t feel the need anymore when you practice the habit

4. Eat less sugar and moderate meat as possible, especially less of the red meat. Red meat (such as beef, lamb and pork) can form part of a healthy diet. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer.

Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people's diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

5. Avoid some/many fruit juices and soft drinks at way from it!

6. Drink absinth herb tea (without alcohol only the herb!) infuse 10 grams in 500 ml of water, leave for 12 hours and drink it, 3 times per day. 

Repeat it the same process for 3 days, It's bitter, buy it will literally kill the craving, for sugar and unhealthy sweets. Do it every six months.

5. Do everything with common sense and moderation, like drinking, spending, sex, etc. socially, not smoking but if you do, never cigarettes.

6. Choose an activity that fit in your life style and that you can do daily or very often with pleasure.

7. Learn always new things.

Our body systems work differently, but these information was gotten from a grandmother, who is 97 years old, happy and healthy.

Hope these helps.

35 Health QUESTIONS And ANSWERS With Heart and Utility Specialist, Useful for everyone.*

*Question 1:*  What are the thumb rules for a layman to take care of his or her heart?

 *Answer:* 

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control BP - Blood pressure and Sugar


 *Question 2:* Can we convert fat into muscles?

 *Answer:* It is a dangerous myth. Fat and muscles are made of two different tissues - fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle.


 *Question 3:* It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

 *Answer:* This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups.


 *Question 4:* Are heart diseases hereditary?

 *Answer:* Yes


 *Question 5:* What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

 *Answer:* Change your attitude towards life. Do not look for perfection in everything in life.


 *Question 6:* Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

 *Answer:* Walking is better than jogging, since jogging leads to early fatigue and injury to joints. 


 *Question 7:* Can people with low blood pressure suffer heart diseases?

 *Answer:* Extremely rare.


 *Question 8:* Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

 *Answer:* Cholesterol accumulates from childhood.


 *Question 9:* How do irregular eating habits affect the heart ?

 *Answer:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.


 *Question 10:*  How can I control cholesterol content without using medicines?

 *Answer:* Control diet, walk and eat walnut.


 *Question 11:* Which is the best and worst food for the heart?

 *Answer:* Fruits and vegetables are the best and oils the worst.


 *Question 12:* Which oil is better - groundnut, sunflower, olive?

 *Answer:* All oils are bad.


 *Question 13:* What is the routine checkup one should go through? Is there any specific test?

 *Answer:* Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.


 *Question 14:* What are the first aid steps to be taken on a heart attack?

 *Answer:* Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him or her to a coronary care unit, since the maximum casualty takes place within the first hour.


 *Question 15:* How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

 **Answer:* Extremely difficult without ECG.


 *Question 16:* What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 years of age having heart attacks and serious heart problems.

 *Answer:* Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.


 *Question 17:* Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

 *Answer:* Yes.


 *Question 18:* Marriages within close relatives can lead to heart problems for the child. Is it true?

 *Answer :* Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child. 


 *Question 19:* Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

 *Answer :* When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.


 *Question 20:* Will taking anti-hypertensive drugs cause some other complications (short/long term)?

 *Answer :* Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.


 *Question 21:* Will consuming more coffee/tea lead to heart attacks?

 *Answer:* No.


 *Question 22:* Are asthma patients more prone to heart disease?

 *Answer :* No.


 *Question 23:* How would you define junk food?

 *Answer :* Fried food like Kentucky, McDonalds, Samosas, and even Masala Dosas.


 *Question 24:* You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

 *Answer:* Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.


 *Question 25:* Does consuming bananas help reduce hypertension?

 *Answer:* No.


 *Question 26:* Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?

 *Answer:* Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.


 *Question 27:* Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

 *Answer:* No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.


 *Question 28:* Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

 *Answer:* Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.


 *Question 29:* Is there a relation between heart problems and blood sugar?

 *Answer:* Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.


 *Question 30:* What are the things one needs to take care of after a heart operation?

 *Answer :* Diet, exercise, drugs on time, Control cholesterol, BP, weight.


 *Question 31:* Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

 *Answer:* No.


 *Question 32:* What are the modern anti-hypertensive drugs?

 *Answer:* There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.


 *Question 33:* Does aspirin or similar headache pills increase the risk of heart attacks?

 *Answer:* No.


 *Question 34:* Why is the rate of heart attacks more in men than in women?

 *Answer:* Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men ) 


 *Question 35:* How can one keep the heart in a good condition?

 *Answer:* Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended). 


It takes sharing of knowledge to discover and understand the world in which we live. Please send to all your loved ones on WhatsApp as much as possible.

***Very Importantly, Check yourself Regularly. !

10 Kinds Of Mindset Common To Successful People

 

  1. If you plant an orange seed, you won’t get an apple. If your standards are to just get by, you won’t get rich. Have high standards.
  2. Your ego will hold you back for the rest of your life. Take bold action towards your intuition to shut it up.
  3. It’s not about what you get in the end, it’s about the person you become. Watch out for who you are becoming.
  4. It’s better to create an abundance mindset instead of desperation. Things will be pulled towards you if you enjoy your life.
  5. If it won’t matter in 5 years, it shouldn’t matter now. Avoid worrying about little things.
  6. The more value you provide in the market place, the more you will be rewarded. Money is about serving not taking.
  7. The best way to make people like you is to have fun. Do what makes you happy and people will be attracted to you.
  8. Whatever you give your attention to, expands. Look for proof on how things are working for you.
  9. Your mood is affected by the movies, music, news you read. Consume good content.
  10. In the end, success comes down to daily happiness and fulfillment.

Some Awesome Psychological Facts


  • People who like to write are more imaginative.
  • We are troubled by lying to those who trust us blindly.
  • Under stress we feel more sleepy and hungry.
  • Boys who have a serious nature and who do not run after every other girl, girls are more attracted to those boys.
  • When you really like someone, you expect some truth in their lies, too.
  • We forget the mistake made intentionally and the mistake made inadvertently bothers us.
  • The mathematical mind of boys is much faster than girls.
  • People consider it bad to be called backward and then do anything for the reservation of that backward.
  • Children with good faces get less punishment in school than other kids
  • It's hard to look into the eyes of the one we love.
  • Those who talk less and talk only on the issue are adept at hiding secrets.
  • Understanding yourself is much more difficult than understanding someone else.
  • If you are not enjoying your journey then you will not be able to enjoy your destination either.
  • Girls are very good at face reading.

What Are The Common Traits Of Highly Intelligent People?

Below are 10 common traits you can possibly find in highly intelligent people: Are you one?💡

  1. You Are a Deep Thinker.

Some people may believe you suffer from loneliness or are so shy that you can't relate to many people, but you know they are mistaken.

You simply adore pushing your intellect to new heights.

You try to explain why A and B lead to C or why A didn't work out while you're alone.

Sometimes you glance up at the sky and wonder why some stars are aligned in a fascinating manner or why the clouds are shaped the way they are.

Your brain's nerves light up with ideas.

2. You Always Find Alternatives.

You enjoy posing important questions to oneself, such as what can I do if this is no longer available.

To you, life entails planning ahead and identifying options to reduce the likelihood of things catching you off guard.

Even in the smallest details of your life, you foresee possibilities and plan for change.

This is mostly because you dislike being left helpless by unexpected disappointments.

3. You Are Teachable.

You imagine yourself to be like a plant that need soil, water, and sunlight to thrive.

It's no surprise that you enjoy learning from the people and situations around you.

Even if you have a solution in mind, you put it aside and listen to what another person has to say, which could provide a strong foundation for your anecdotal tip.

You don't push forward to show what you know; instead, you listen first and then add your opinions to any new information you've gained from others.

I doff my cap to you, if this is you.

4. You Value People

You consider people to be a long-term investment.

When you find a group of people that share your ideals, you try to keep them together.

When you have a genuine disagreement with a friend, you take the time to express yourself with love.

Whether you know someone or not, you treat them with respect.

Your remarks can provide hope to those who are lost.

You have a remarkable ability to deal with stress and pressure without channeling aggression to others.

If you possess this quality, you will undoubtedly succeed in life. When I say "far," I don't mean "without bounds."🙂

5. You Don’t Give Up Easily

Yes, you've accepted the fact that some failures result in success.

In dismal situations, you rapidly give yourself hope.

You realize that failure isn't the end of the world and that it's never too late to try again.

Because of your tireless and tenacious spirit, your life inspires a lot of people.

Most of the time, you don't see any reason not to do something, even if someone else has already tried and failed.

You have a strong sense of perseverance in difficult conditions.😉

6. You Manage Resources

This could be in your closet, kitchen, or other stuff around the house.

Wasting something makes you feel uncomfortable, especially if it could be used in another way.

Your home can sometimes resemble a conversion and re-invention store.

Even if you can afford another, it takes time to give up something you genuinely enjoy.

It's just you, which makes you happy. If this describes you, you have tremendous potential.

7. You Are Foresighted

This quality is nice and sweet. You have a tendency to notice what leads to what.

When you're about to make a big decision, your imagination will sometimes warn you.

Attributes like these keep you in check, preventing you from succumbing to temptations and taking acts that you may come to regret.

Before making a final decision, you consider both the positive and negative aspects of a scenario.

8. You Avoid Disputes

You strive to stay away from pointless debates as much as possible.

Why quarrel about something that won't improve or contribute to your life?

Unnecessary disagreements irritate and disturb you.

Sometimes you get the impression that people should know how to manage circumstances better in order to achieve better results.

You have a hunch that a time bomb of a disagreement is about to explode, so you try to avoid it.

If you have this quality, you already have a lot of serenity and happiness in your life.

9. You Admit Your Faults

You're the type of person that welcomes criticism from others; in fact, you want it to help you grow as a person.

As a result, you are quick to recognize your mistakes and accept responsibility for your actions.

It's no surprise that you strive to stay as far away from situations that make you feel bad as possible. It's just your personality.

10. You Love A Peaceful Life

You know yourself and try to avoid living a crowded life as much as possible.

Disputes and pointless disputes are your turn-offs, which is why you try to spend your time with people who love you and tell you how great of a person you are.

You most likely enjoy music and find fulfillment in rhythms and lyrics that reflect your values and life experiences.

Even in crowded places, you can be absent while still being present.

In conclusion, the interesting thing about personalities and traits is that even if they are not in you naturally, they can be practised and imbibed to make you a better individual.

Whether you are a daughter, son, student, employee, businessman, father, mother, wife, husband, employer, neighbour, friend, family member or any other person, you deserve to be a unique individual with a good aura of intelligence.

If you loved it, Kindly Share without caution😉& thank you for reading.