Stay Healthy, Eat Balanced Diet And Exercise Daily

Mankind is currently standing together all over the world against the Corona virus (Covid-19) pandemic today in a way the world has never ever thought of. Most of the countries has declared emergencies and every person is quarantined to stay safe in their own houses.

Having to stay in our own houses for long can be frustrating and can impact our mental  and physical health. To keep ourselves safe and sound we should eat healthy and do some exercise daily.

First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.

Everyone should make sure that they are not wasting any food.  Earth is also taking some time to heal and has also given us time to heal our healths too so we our away from junk and fast food for now.

Now we have all the time out of those busy daily routines to cook our own healthy food.

We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.

Different fruits and vegetables we can eat include:

• Broccoli 
• Spinach                           
• Kale
• Garlic
• Pea
• Carrot
• Grapefruit 
• Blueberry 
• Avocado
• Pomegranate  
• Strawberries

Eating healthy should be combined with regular but less strenous exercise to maximize the use and build a stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise in their house even in a small place.

 Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.

Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:

• Pushups
• Squats
• Crunches
• Pull ups
• Planks
• Rope Jumping

One can make a daily plan and combine different exercise together to have greater benefit and utilise this time to be a better person in life. Stay Healthy and Stay in homes for your safety and protect human race.

Have a wonderful week, Stay safe.

The Importance Of Chiropractors For People With Spinal Cord Injuries

Nobody is excused from developing spinal cord injuries. This is for the simple reason that all people are prone to experiencing nerve trauma caused by car accidents, gunshots, heavy falling, or caused by certain illnesses that affect the back area like polio or ataxia.

Since many people are prone to having spinal cord injuries, there is a need for experts who would tend to the needs of the former.

For those who know people who have spinal cord injuries or those who are prone to the condition themselves, now is the time to get to know one person who can help them get through the whole process of recovery from spinal cord injuries—the chiropractor.

Who needs them?

Generally, all people who feel pain—especially in the spine or vertebrae area—need a chiropractor.

This is because through the services offered by a licensed chiropractor, one can feel relieve from pain, learn how to manage pain, and can reap health benefits though various chiropractic treatments and therapies.

Experts believe that a person's spine is one of the most vulnerable parts of the person's body. This is because the gravity of stress and fatigue take toll in this and lead to back problems such as scoliosis.

Problems in the spine may also lead other complications such as low immune function, headaches, allergies, asthma, and even menstrual disorders.

The process to recovery

The major treatment option offered by chiropractors is to treat subluxation more specifically spinal subluxations which as misalignments of the person's vertebra.

When there is misalignment in this area, there will be nerve irritations, which usually causes the body not to function properly. 

Experts believe that is there is too much or too little movement in the person's vertebra, he or she subluxation. While others may be painless especially among kids, there are those who experience painful ones and aggravates their overall health.

Chiropractors usually work on subluxations at different areas of the person's spine. Since there are different parts, there are also varied problems depending on the area targeted.

The most common subluxation type which chiropractors address is the "C2" or second cervical vertebra type that usually triggers dysfunction of the sinus and major headaches while the "T5" or fifth thoracic vertebra type usually involves a stomach complication.

If you are experiencing these complications and other health problems, it a must to seek from a chiropractor immediately from the nearby hospital or center. In choosing chiropractic center, make sure that it has holistic and comprehensive family care format, strict consultation and examination, and gives the proper recommendation depending on the severity of the condition and the age of the patient.

These are very important to ensure that there will be no medical malpractice on the side of the chiropractor and no added complication on the part of the patient who is seeking for medical attention.

If you are one of those who know somebody who is having problems due to spinal cord injuries, you can try to be of help by being a chiropractor.

If you have decided to take on this path, the first thing that you need to research is where to get education.

Since the chiropractic schools offer curriculums that designed on several health issues and overall wellness options, your will be able to learn everything you need to know.

5 Things To Never Take On An Empty Stomach

There is a familiar adage that our dietary patterns characterize our character for example for getting healthy, the kind of food you eat is everything.

A similar way, what you do previously or in the wake of eating likewise profoundly affects well being. Here is the rundown of things that you ought not do on void stomach.

1. Chewing gum nourishment 

By eating or biting gum, stomach related corrosive fluid is delivered, which disposes of the covering of the counter stomach. Albeit expending a lot of biting gum expands the danger of stomach issues.

2.  Drinking espresso 

By drinking espresso on void stomach, the generation of corrosive in the stomach rises, improving the probability of consuming sensation in the stomach and other stomach related issues.

Not eating in the wake of drinking espresso diminishes the generation of cheerful hormones called serotonin in the body, which causes us to feel peevish throughout the day.

3. Intake of mitigating 

Ibuprofen, paracetamol and other non-steroidal medications ought not be expended on void stomach. Its impact is diminished and will transform into a negative impact on well being. There might be issues like gastric seeping because of this.

4. Alcohol utilization 

Drinking liquor prompts a quick speeding up in the stomach area and its aftereffect additionally goes on for quite a while, it badly affects our liver, kidney and heart.

5. Going to rest 

You won't get a decent rest because of yearning and it brings down glucose levels in the body bringing about rest inadequacy.

Absence of rest expands the generation of yearning hormones. This is the explanation we eat more the following day on the off chance that we skip supper the most recent night.

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What To Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

·    Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
·    Magnetic Diet Pills – allegedly flushes out fat, but not.

·    Guar Gum – causes internal obstruction.

·    Electrical Muscle Stimulators – no proven effect.

·    Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.

·    Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.

Another is diet supplements and medicines that also don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§    Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

§    Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

§    Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits.  Weight loss is difficult to maintain once intake is stopped.

§    Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

§    Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

§    Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas.  This will only work if a low fat diet is practiced.

§    Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no beneficial effect at all.

§    Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

§    Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

§    St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

§    Glucomannan Products – claim that two capsules before each meal decrease food absorption.

Known as food thickeners but not yet proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight.

 When choosing a weight loss product or program, collect as much information as possible.

Popular Herbal Remedies

Popular herbal remedies has been used by human for centuries. 

However, some doctors arrogate that taking herbs in place of your prescribed medicine is not recommended.

There has been an immense amount of data and trying out with respect to herbal remedies. Herbs like vitamins are beneficial for your body and overall wellness.

While the precise effort of why herbs have a positive effect on the body is not always known.

Generally, herbs need to be taken over a long period of time to receive the full benefits to you health.

Listed below are some popular herbal remedies:

Alfalfa – has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers.

Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended.

This herb is also helpful in the regulating menstrual cycle’s rheumatic pains, and headaches.

Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion – increases activity in the pancreas, liver, and spleen and contains insulin substitutes.

 Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus – is a major ingredient in many commercial medicines such as cough and sore throat medications.

These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng – has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system.

In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn – is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia.

It has been used to treat high blood pressure when taken over a period of time.

Strawberry – is a strengthening tonic for your entire system. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice.

Strawberry is used internally for weak intestines and is also used for enema.

The above popular herbal remedies listed above are general guidelines and is not intended to replace the services of a physician.

If an herb does not agree with you or if you feel adverse effects, stop using it.

14 Simple Tips For Choosing Healthy Fats In Your Diet

1.    Use sunflower oil. It has the highest concentration of monounsaturated fats of all the oils available, according to the nutrition database at Self magazine.

2.    Eat macadamia nuts if you can afford them. They are delicious, with a rich, creamy taste and rich in monounsaturated fats and fiber.

The only downside is they can be costly; look for bargains in your local warehouse club.

3.    Explore nut-based oils.  We have already discussed peanut oil, but there are several other nut-based oils high in monounsaturated fats that are worth experimenting with, including hazelnut (also known as filbert), macadamia and almond.

4.    Use soybean oil in moderation. It is polyunsaturated and high in Omega-3 fatty acids. It is versatile enough to be used in a range of recipes, from frying to homemade salad dressings. However, note that some people are allergic to soy.

The jury is also still out for some researchers as to how much soy should be eaten every day as part of a healthy diet.

5.    Eat more tofu. Soybeans have the highest amount of protein of any member of the bean family, with a low percentage of fat, making it an excellent substitute for meat in your cooking.

Try a stir-fry using sesame oil to get the flavor of a Chinese restaurant with none of the hidden dangers found in many prepackaged foods.

Some researchers express concern at eating too much soy, especially genetically modified soy.

Look for organic tofu if you are concerned about GMO foods and cook more from scratch if you are worried about soy being added to many prepackaged foods as a thickener and source of protein.

6.    Add Omega-3 fatty acids to your diet to improve heart health. Sources include salmon and other fatty fish and sunflower, soybean, walnut, and corn oils.

7.    Boost your Intake of Omega-6 fatty acids in moderation. Omega-6 fatty acids are thought to also aid in heart health, though according to recent studies, too much can be a bad thing.

Flax seed is an excellent source of both Omega-3 and Omega-6 fatty acids. Flax seed has a wonderful nutty taste and texture. Add to cereal or sprinkle on salads.

8.    Choose your cheese wisely. Hard cheeses such as cheddar have less fat than soft cheeses such as Brie or Bleu cheese.

If you are going to eat cheese, practice portion control. One ounce of cheese is about the size of two dice. 

9.    Choose your protein carefully.  A lot of people think they have to give up bacon and other tasty meats because they are high in fat.

The truth is they can be enjoyed in moderation if you make sensible choices. Try Canadian or back bacon instead of bacon streaked with fat. Also try a homemade ham steak.

The main danger with processed meats like bacon is all the chemicals, salt and preservatives the food industry puts into them.

One other concern is over cooked meats becoming charred, which has been associated with increased risk of prostate cancer in men.

If you do choose to eat bacon, cook until crisp but not overdone.  Use a couple of slices on the side of your eggs in the morning, or as the topping for a bacon, lettuce and tomato sandwich (BLT) loaded with the salad items and a thin smear of mayo or guacamole.

10.    Opt for lean cuts of meat. Many people avoid beef and pork because they consider them to be too fatty.

The truth is that there are a lot of lean cuts of meat you can buy in the supermarket once you know what to look for, such as a minute steak or a pork loin.

One pork loin can make many meals economically smart, from a roast dinner to stir-fry, tacos, and most other meals in which you would use white-meat chicken.

Use portion control to make sure you do not overdo it on the protein and fat. A three-ounce portion of meat is roughly the size of a deck of playing cards.

11.    Use low-fat versions of high-fat foods. Some fat is good for us, but there is no need to consume full-fat items if there are low-fat alternatives. Look for low-fat cream cheese, sour cream, yogurt and milk to keep down the amount of dietary cholesterol and calories you are consuming.

12.    Add Greek-style yogurt to your diet. Yogurt is good for maintaining digestive health, adding immune system-boosting probiotics through its active cultures.

Studies have also shown that eating yogurt can curb cravings and lead to weight loss. Greek-style yogurt has twice the protein as regular yogurt for the same number of calories and will also make you feel fuller for longer.

13.    Eat eggs. A lot of people steer clear of eggs due to the cholesterol, but the diet is just one part of the cholesterol picture.

We can control our dietary intake of cholesterol to some extent, but skipping eggs can mean we are missing out on all of the protein and valuable nutrients packed into that one small shell, all for only about 70 to 90 calories.

Eggs will help you feel full for longer and are highly portable. Boil up a couple so you can have a tasty snack you can take anywhere.

Cheese and eggs are the main snacks permitted on a low carb diet because they leave you feeling satisfied for hours after eating, and much less likely to grab sugary foods due to carb cravings.

14.    Choose chocolate. Dark chocolate with a high percentage of cocoa solids, such as 70% to 90%, have been shown to contain healthy fats and other disease-fighting nutrients.

One ounce a day of high-quality chocolate can satisfy your sweet tooth even as it improves your health.

Avoid milk chocolate or white chocolate due to the large amounts of sugar and other added ingredients that dilute the heart-healthy cocoa solids.

If you have been following a low fat diet but are still overweight or struggling with medical issues, try adding some healthy fats to your diet, in moderation.

The suggestions above are easy to follow and can make a difference in the way you look and feel.

Kicking Bad Habits Naturally: 5 Ways To Live A Healthier Life

Everyone has at least a few bad habits, and it can sometimes seem impossible to break them, especially without resorting to non-natural methods such as prescription drugs. 

However, there are many natural alternatives to kicking bad habits naturally that you might have.

 Therefore, it is important to consider which habits could prevent you from living a long and healthier life so that you can take steps to eliminate them.

1. Excessive Snacking

Regardless of whether you have started excessively snacking due to stress or because it is a bad habit that you have indulged for years, it is a good idea to get this problem under control so that you can become healthier.

It is not necessary to take a pill to help you curb your urge to overeat. Instead, you need to provide yourself with a healthier environment that replaces potato chips with crunchy alternatives such as cucumber slices, carrots and kale chips.

2. Regular Alcohol Consumption

It is okay for an adult to occasionally enjoy an alcoholic beverage, but it can become a serious health risk if you find yourself drinking on a regular basis. After all, alcoholism can lead to a wide variety of diseases.

Additionally, drinking irresponsibly can result in a DUI conviction, and this will have negative ramifications on several aspects of your life. In some areas, legislators have made the decision to help people focus on getting sober instead of putting them behind bars.

For example, Las Vegas has a DUI court that encourages people to deal with their drinking problem. However, it is necessary to have an experienced Las Vegas DUI lawyer on your side to help you get the best results from your appearance in DUI court.

Anyone who drinks regularly should consider joining a support group to make the process of quitting go more smoothly.

Alternatively, many people are able to reduce their alcohol consumption by setting weekly limits and drinking only during mealtime.

3. Smoking Cigarettes

For many people, their addiction to cigarettes is one of the hardest things to give up. However, studies have proven that smoking does extensive damage to the cardiovascular system, and it is linked to several deadly diseases.

If you want to quit smoking without using drugs or a nicotine patch, you should enlist the support of your family and friends to help you get through rough periods.

It is also a good idea to work with a counselor during this time, and you should never start trying to quit during an extremely stressful time in your life.

4. Skipping Breakfast

Although many people believe that they can manage their weight more effectively by skipping breakfast, it will actually make your metabolism run slower, and this leads to sluggishness and weight gain.

Therefore, it is best to avoid this bad habit by having a healthy breakfast every morning.

5. Watching Too Much TV

It is understandable that everyone wants to relax on the couch occasionally, but watching too much TV will increase your odds of developing diabetes and becoming obese.

Due to this, it is best for everyone to avoid watching more than two hours of television per day.

If you are going to exceed this time frame, you should exercise while you watch or take advantage of commercial breaks to do some cleaning. This will help you improve your health while you indulge in your TV habit.

As you can see, it is not necessary to turn to non-natural methods to help you deal with a wide variety of bad habits. 

Ultimately, the only thing that is standing in the way of you becoming healthier is a lack of motivation. 

Therefore, it is a good idea to educate yourself about the potentially disastrous health consequences of your worst habits.

Source: https://www.smartlifestylechoices.com/kicking-bad-habits-naturally-5-ways-live-healthier-life/

The Benefits Of going “On Raw Food”

So, now that you know what a raw food diet is all about, you need to decide, is it right for you? 

 Well you do not need to incorporate raw food 100% of the time. 

You can just eat more fruits and vegetables and no processed foods. 

Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich.

 For dinner, eat some blanched vegetables with a cooked meal with no meats.   

When you gradually detoxify your body, you will see dramatic results. 

First, you will go through the detoxify process, where you will feel tired, have headaches, skin eruptions, etc. 

Once you are over this tough time, you will feel light, not dragged down, energetic, vitality, and conscious, among other things. 

You will have more mental clarity and therefore be more productive.  Your body will feel cleansed, you will be able to treat disease and prevent new ones from forming. 

You will see a dramatic weight loss, for instance five pounds a week. 

You will also notice that you do not seem weighed down with colds or sicknesses because your immune system is much stronger. 

You will be saving money because you can either grow your vegetables or buy them at a farmers market.  

 Buying organic food will save the earth and provide agricultural support, which is much needed. 

You will also save time and money because you will not be in the kitchen cooking up a storm. 

You will not be eating animals, because these animals have been pumped with high hormones and that wouldn’t benefit you anyway, but instead toxify you. 

This in turn, puts an end to the torture in animal farming. 

You will not be plagued with depression, or acne. 

In fact, your skin will be absolutely glowing, you will feel rejuvenated. 

 This type of eating also slows the aging process.  Your senses will be enhanced; you will be more flexible and fertile. 

You will be more creative, motivated, and also relaxed. 

You will focus more on relationships and be more environmentally attuned and inwardly attuned. 

What you will notice is an amazing spiritual awakening that you have never experienced before because you have changed your vibrations to a higher level capable of clearer thought patterns.

Prevention Is Worth A Pound Of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.   

And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body.   

Are you truly giving your body the nutrients it needs to take care of itself? 

 Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.  
 
Our modern day diet largely consists of excessive consumption of starch, sugar, fried and fatty foods. 

As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common.

Healthy foods and good nutrition can not only help keep you fit, but treat disease as well. 

You may not even have to go to a health food store. 

You can purchase them right at your grocery store, or make a trip to your local farmer’s market. 

And if you focus on basing a healthy, well-balanced diet on the 14 “Superfoods,” the detrimental effects of these diseases can be slowed, stopped or even reversed. 

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well. 

 In addition, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically. 

So look for ways to cut the junk out of your daily eating and replace it with members of the Superfoods group.  Your body, mind and spirit will all be healthier as a direct result.

Some Cholesterol Reducing Vitamins And Drugs

Having an abnormally high cholesterol level can put one at risk of developing heart disease.

It won't be an instant thing; heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level.

If you plan to live well over your years, then lowering your cholesterol levels at the earliest time possible will be able to help you achieve your goal.

There are certain medications available in the market today that aim to lower cholesterol levels.

They are grouped in different classes most notable of which are HMG-CoA Inhibitors or otherwise known as "statins".

The drugs belonging in this group try to block the enzyme HMG-CoA, which functions as one of the steps required to convert fat into cholesterol.

Statins are known to be the most effective cholesterol lowering agent to date and have become a great help to people requiring drastic reduction of their cholesterol levels.

There are also cholesterol lowering drugs called bile acid sequestrants that work by binding itself with the bile produced by the human liver.

Bile is the substance that aids in the digestion system and in the absorption of fats in the intestine.

Bile acid sequestrants prevent the formation of cholesterol by preventing bile acid from digesting fats.

There are also vitamins that help lower cholesterol levels. Most prominent among them is Vitamin B3 or niacin.

Niacin is one of the eight water-soluble B vitamins that help the body convert carbohydrates into glucose which is used in the body for energy.

The B vitamins are also important in the breakdown of body fat and protein as well as in the aid in making the nervous system, skin, eyes, hair, mouth, and liver healthy.


Niacin also helps the body in getting rid of toxic and harmful chemicals.

Niacin has also been found to increase the effects of other cholesterol reducing drugs.

But such an effect would only be possible if niacin is taken in large doses.

But people are also warned to be careful of trying to lower their cholesterol levels by taking in large doses of Niacin.

Large amounts of this B vitamin can cause flushing of the skin due to dilating blood vessels as well as other side effects such as itching, headaches, nausea and muscle cramps.

Other vitamins and substances also credited in helping the body lower its cholesterol levels is Lecithin and vitamins C and E.

Lecithin works by allowing fats and cholesterol to be dispersed from the body and help prevent fatty buildup in the arteries.

Vitamins C and E have also shown to help in trying to help prevent heart disease by protecting LDL cholesterol from damage.

Although LDL cholesterol is also known as the "bad" cholesterol, most cardiologists believe that only damaged LDL contributes to the increasing risk of heart disease.

How To Lower Cholesterol Levels The Natural Way

Studies have shown that the number of people who are obese or overweight has gone up through the years.

 This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future.

The good news is that this can be prevented before it is too late.

The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly.

 This will help the individual lose weight, which is directly related to the cholesterol levels in the human body.

When people think of dieting, many think this means saying goodbye to some of life’s more juicer foods but it is not.

The person will just have to limit the consumption and add new things that are healthier.

More often, this will require eating foods that are high in fiber and low in saturated fats.

A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down.

All of these products are affordable and can easily be purchased in the supermarket.

Aside from eating properly, the person must also take the necessary precautions when consuming liquids.

This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly.

Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.   

The next step to lowering the cholestesterol levels naturally is through exercise.

This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood.

Learning a new sport and doing it regularly is another option.  

Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the person’s desired results.

This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen.

There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use. 

Cholesterol is something that is produced in the body and is also taken when food is eaten.

The only way to make sure the levels in the blood doesn’t exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.

5 Procedures To Lower Cholesterol

Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of “bad” cholesterol.

Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.

Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:

1. Make sure you know where you stand by getting your levels checked regularly.

Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good.

 Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well.

Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already.

Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels.

If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.

2. Understanding the basics and learning everything you can about the condition.

If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition.

By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available.

Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.

Finding and getting more information about the condition will also make you realize that there are so many things that you can do.

You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.

3. Watch your weight and get rid of extra pounds if needed.

Monitoring your weight is one of the best ways to combat high levels of cholesterol.

If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level.

Since being overweight disrupts a person’s normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.

But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health.

Doing this may prevent further damage especially if you have to undergo certain medications.

4. Get physical, do regular physical activities and exercises more often.

The wonders of exercise are indeed very essential in lowering high cholesterol levels.

Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well.

 There’s really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

5. Make a commitment and stick to that commitment.

The best way to lower cholesterol levels  is to be able to develop the discipline to stick to your goal.

You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.

The Advantages Of Drinking Freshly Juiced Vegetables

Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)

To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. 

By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw vegetables. 

 Raw food is important to our body because when it is consumed, it does not raise our white blood cells like cooked food does.  

 It did not change when raw foods or low temperature cooked foods were consumed.

Health juices are not a new thing over history.

Lime juice cured scurvy in the16^th century, saving thousands of sailor’s lives. 

But our generation has only recently discovered the nutritional and biochemical properties of fruit and vegetable fresh juices.  

 Juicing is the cheapest and most economical method to maintain the health of the individual in our time today.

 It was discovered that the best time to take a juice drink is in the morning and during the evening.

Freshly squeezed juices from vegetables and fruit contain more vitamins and minerals, along with enzymes, than any canned or fresh juice. 

When making your juice, always include a dark leafy vegetable such as spinach, broccoli, cabbage, or beet tops. 

It was discovered that the best time to take a juice drink is in the morning and during the evening. 

Within ten minutes after consuming the drink they are absorbed into the bloodstream. 

This is an advantage to drinking freshly juiced vegetables as compared to eating fresh vegetables and fruit. 

Eating solid foods take several hours to digest, while a fresh fruit or vegetable drink is absorbed quickly into the system.

The fiber is lost due to the juicing process but a higher amount of nutrients goes into the body and its system.

31 Healthy Tips To Reduce Stress And Tension

1. If any stressful event comes discuss it with your trusted, loyal intimate friend.

2. Spend little time with your kids and join their plays.

3. If you get time go for a healthy discussion on any interesting topic.

4. Always approach the people in a polite manner.

5. Maximum attempt should be made to reduce enemies.

6. Keep a regular routine for your activities.

7. Never postpone the works.

8. Sound sleep is very essential to relax your mind and body.

9. Always prefer room with fresh air.

10. Getup early in the morning.

11. After waking have a nice bath with your favorite shampoo.

12. Use some perfumes and room fresheners you like.

13. Have a relaxing body massage.

14. Personal hygiene should be maintained.

15. Your health problems should be discussed with the doctor and follow his instructions.

16. Make a habit of cleaning the home and surroundings.

17. Keep sexual relations with only one partner.

18. Morning and evening walk is  good to relax.

19. Afternoon sleep is good but should not be a deep sleep with snoring.

20. Listen good music and go for a movie with your good friend or friends.

21. Reading interesting books can reduce tension.

22. Gardening is a useful method to relax.

23. Spend little time with pet animals.

24. Engage in some games.

25. Keep some time to engage in your hobbies.

26. When you get time write some literal things like articles,poems and stories.

27. Keep a regular timing for food.

28. Take plenty of fruits and vegetables.

29. Prepare your favorite meal and have it with your family.

30. Having food from restaurants may give you a good mood. 

31. Excess of drinking and smoking should be avoided.

Stay Positive and Have a nice day.

Some Detailed Facts About Diabetics In Nigeria You Should Know

Are you a diabetic patient, how well do you take care of your feet?

Your doctor is likely to tell you that a diabetic foot ulcer is a pivotal event in the life of a person with diabetes and a marker of serious disease and co-morbidity.

On the right is Project Coordinator Diabetes Podiatry Initiative Nigeria/Medical Director, Rainbow Specialist Centre, Lagos, Dr. Afoke Isiavwe.

It is a fact that poorly managed diabetes could lead to amputation and without early and optimal intervention; the wound can rapidly deteriorate, leading to amputation of the affected limb.

 It has been estimated that every 20 seconds a lower limb is amputated due to complications of diabetes.

Studies done in the US have shown that 50 percent of people who undergo amputations do not live beyond five years, while foot ulcer is a leading cause of hospital admission in diabetic patients in Nigeria.

Medically, it has been ascertained that good sugar control and proper care of the feet is key in preventing foot ulcer. Are you a diabetic patient in Nigeria?

Diabetologists warn against injury in the feet, unfortunately, Nigeria lacks experts in Podiatry, the aspect of medicine that takes care of people with foot sores.

No medical school in the country currently offers the course, creating a huge gap in management of diabetes, and this gap has led to a high number of cases of diabetic foot ulcers that end up in amputations and even deaths, says a Diabetologist and Medical Director, Rainbow Specialist Medical Centre, Lekki Phase1, Lagos, Dr. Afokoghene Isiavwe.

Early presentation: Isiavwe advised that early presentation and compliance to treatment are key to successful treatment and for the diabetes foot problem, prevention is better than treating it.

As one of the major complications of diabetes, diabetic foot affects a significant number of people living with the disease.

 Findings from a Lagos- based study showed that diabetes mellitus foot is the second leading cause of diabetes-related deaths in Nigeria accounting for 19.5 to 24 percent of all diabetes mortality.

 A study on diabetes mellitus foot ulcer in Midwestern Nigeria showed an amputation rate of 52.2 percent and mortality rate of 14.3 percent in a cohort of diabetes patients with foot ulcers. Isiavwe said good sugar control is key in preventing foot ulcer.

Foot sores: “A sore in the leg is like a smoking engine. By the time a person comes down with a diabetes foot ulcer, the person has already has blood vessel problem, the blood flows to the heart, brain, kidney, to the leg, there is already circulation problem, many times that circulation problem has already affected the kidney,” Isiavwe noted.

To prevent foot sores, she says you should take your drugs and follow doctor’s advice, check your blood pressure and cholesterol levels.

Footwear: “Choosing footwear is a project for diabetic patients because there is an ideal time for it. And this is because the type of footwear must be the correct one.

The appropriate time for this is usually in the afternoon when fluid accumulates in the legs causing swelling.

 This period gives an accurate size of comfortable shoe for a diabetic. “As a diabetic, you need shoes with enough space. Avoid putting your feet in hot water.

Use your elbow , not your foot to guage the hotness of your bath water.In diabetics, nerve problems are not restricted to the legs.”

A typical case of diabetic foot. Fungal infections Isiavwe who recommended exercise for the legs also warned against neglecting fungal infections which are a major cause of foot sores in diabetics.

She also advised diabetics to avoid crossing their legs for too long in order not to restrict blood flow.

Data show that cost of successfully treating diabetic foot ulcer in the country averages N220, 000, whereas average monthly wage is about N10, 120.

While the prevalence of diabetes in Nigeria varies, in Lagos it is about 6 percent. Currently, there is no national or localised foot care training institute in Nigeria.

However, to help bridge the gap and raise awareness on the subspecialty of Podiatry, Isiavwe urges government to pay more attention to diabetic foot care.

 As part of strategies to increase awareness, the Podiatry Initiative, Rainbow Specialist Medical Centre, Lagos, World Diabetes Foundation, and Podiatry Institute, USA, are organising an international workshop on foot care with the theme: “Building Local Capacity in Diabetes Foot Care” The conference held August 17-21, 2015, to build local capacity in foot care in Nigeria and improve management and prevention of diabetic foot complications by raising awareness on proper foot care.

Easy Ways And Ideas To Cure Tooth Aches

Toothaches may be small insize — but they can cause a colossal amount of pain.

“Pain is your body’s way of telling you to go to a doctor,” says John Dodes, DDS, a dentist in Forest Hills, N.Y., and author of Healthy Teeth.

If you have a severe or persistent toothache or other mouth malady, you should visit your dentist in case it’s a serious dental health issue that needs treatment.

However, some minor toothaches and pains can be treated right at home (or at least mitigated while you wait to see your dentist). Next time your mouth is troubling you, give these home remedies a shot.

Grab some clove oil. Oil of clove is an age-old home remedy. It works thanks to the chemical eugenol contained in the oil, which has anesthetic and antibacterial properties.

 To use it for tooth pain, soak a cotton ball with a mixture made of two to three drops of clove oil and ¼ teaspoon of olive oil.

Put the cotton ball in your mouth near the tooth that hurts and bite down to keep it in place. One caution: Don’t go to sleep with the cotton ball still in your mouth.

The FDA no longer considers this treatment effective enough to recommend it, although some dentists still believe it has benefits.Clove oil is available at pharmacies and health food stores.

Pop in a cough drop. Cough drops or lozenges usually contain a small amount of anesthetic (menthol and sometimes benzocaine) — which means they may relieve minor tooth pain, too. Pop one or two in your mouth and suck on them (don’t chew!).

Another solution? Apply a dab of Vick’s VapoRub on the outside of your cheek where your tooth hurts, then place a paper towel on your pillow and lie down on that side.

Flush it out. Sometimes, the root of your toothache is food that’s trapped between your teeth. In this case, try flossing, rinsing with mouthwash, or using interdental brushes (small brushes shaped like Christmas trees that work between the teeth).

 In fact, this home remedy can save you a trip to the dentist’s office — but if food is constantly getting stuck in your teeth, talk to your dentist, because there could be an issue with your gums that needs medical attention.

Try these other kitchen staples. Some other home remedies that have proven to help toothaches include applying a hot tea bag directly to the tooth. Tea contains tannic acid, which reduces swelling.

 Other solutions: A cucumber slice placed on the tooth or a cotton ball soaked in brandy - alcohol has numbing properties, too.

Some people also report that garlic, onions, spinach, wheat grass, or a simple salt water rinse relieves tooth pain.

Home Remedies for Your Other Mouth Maladies

Canker sore? Use these OTC concoctions. Canker sores usually go away on their own — but the pain can be excruciating in the meantime.

While you’re waiting for one to heal, you may find relief by applying a mixture of half hydrogen peroxide and half water to the sore with a cotton swab, then follow with a dot of Milk of Magnesia; you can repeat this up to four times a day.

Another home remedy to try is a mixture of equal parts Milk of Magnesia and liquid Benadryl; gently swish the mixture around your mouth for 60 seconds and then spit it out.

Sensitive teeth? Try this toothpaste. If your tooth feels sensitive to pressure, or when it’s exposed to hot or cold temperatures, whitening toothpaste is a no-no (it can just make your teeth more sensitive).

Instead, try this simple solution: Switch to a no-frills toothpaste or consider buying toothpaste made especially for sensitive teeth, Dr. Dodes says. “They have chemicals in them that desensitize the tooth,” he explains. If sensitivity persists, talk to your dentist, who can investigate the cause.

Got jaw pain? Eat this. Until you can get an appointment with your dentist to check out your jaw pain — or while you wait to see if the pain resolves on its own — switch to a diet of softer foods.

“Don’t eat big, overstuffed sandwiches or hard bagels,” Dodes says. “Give yourself five or six days of eating a soft-food diet and see if it gets better. If you twisted your ankle, you wouldn’t run hurdles, would you?

 If it hurts, give it a break.” Just be sure to call your dentist if the jaw or tooth pain doesn’t go away.

Got swelling? Take these steps. Mouth pain is sometimes caused by swelling of soft tissues in the mouth. Swelling should be checked by a dentist because it could be a serious dental health issue, Dodes says.

 In the meantime, try taking an over-the-counter anti-inflammatory medication such as ibuprofen (Advil or Motrin).

 “Still, if you’re in enough pain that you need a pill,” Dodes says, “you better get to a doctor because dental pain tends to get worse and worse.”

Broken tooth? Do this ASAP. If you break a tooth, get to your dentist as soon as possible — this pearly-white problem needs immediate assistance.

 If you find the piece of tooth that broke off, you can preserve it at home by putting it in water or milk — don’t leave it on a counter, for instance, and never scrub it with cleanser, Dodes says. Sometimes dentists can bond the tooth back on.

“By putting it in milk, you’re helping to keep the cells alive so that they will re-grow when it’s reattached.”

Eat Organic Foods To Avoid Toxins

Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.”

We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.”

 We don’t know how good we can really feel.

Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food.

 Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals.

 Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated.

 Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.

The body has to process everything you put into it and eliminate what it cannot digest.

 If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. 

When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems.

 Many of the pesticides used in farming have been found to be carcinogenic. 

Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. 

Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. 

Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies.

 And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. 

Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce in our grocery stores.

The Importance Of Staying Motivated To Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you.

Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance.

And it is never too late to be fit.

In the past 20 to 50 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked.

People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating.

 They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance.

There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

The Importance Of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll.

 Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.

 This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.

What people do not know is that core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.

Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.

For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.

For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.

Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.

So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:

1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.

2. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.

Achieving this state will deter you from any serious lower back injury.

3. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.

4. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.

5. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.

Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.

Practice Diet Using NEGATIVE Calories

We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.

The theory is in fact very appealing: the body has to consume energy in order to digest the food. For example, an orange has about 50 calories. To process all nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories.

The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year’s, birthdays, weddings, and less of a solution that can be used on a long term.

Some specialists say that the lost of weight is obtained mostly by losing parts of the muscular tissue, which is not recommended at all.

So if you decide to use the diet with negative calories keep in mind the following:

-          Make sure it is done in a period your body has already too many calories stored and you won’t be affecting your health by doing this.

-          Ask a medic if you can resist only eating this types of aliments and also ask him the time limit for this diet in your case so you can avoid getting sick.

-          Try to combine them as much as you can, do not eat just oranges or other fruits that contain citric acid as they are not good for your stomach activity when eaten in huge quantities.

-          Review your schedule for the days you want to use this diet and make sure you don’t have any important or stressful things to do. 

Stress also causes caloric burn and weight reduction and if it occurs during a diet that weakens the organism you can feel physically powerless. If such a thing happens give up on the diet and eat something with many calories and glucose fast.

If all above points are checked and passed you can start a negative calories diet and give a try to actually eating something instead of taking slim pills and drinking tea.