Tuesday, July 14, 2015

Achieve Good Health And Looks

Now a days Health has become an important thing that needs to be taken care of. Did you know that if you don't take proper care of your health, it can also impact your looks. 

 Don't get shocked or afraid. I have got some Health tips for you which will definitely help take care of your health and looks. If you are healthy you will automatically be able to look smarter, work faster. What you eat is important and how you eat it is important.


Below are some tips to maintain good health and get good looks in just 2 weeks:-



Exercise
The most important thing of all is proper exercise. Our body muscles help us a lot in recovering from any infection and that completely depends on how our muscles react at that time, "As all work and no play makes Jack a dull boy."


 Now a days people say they don't have time to exercise, but exercise not only means going to a gym and working out,  but a 20 minute walk a day also helps your muscles stay strong and keeps your body fit.


Eat healthy breakfast as you wake up
Once you wake up have a healthy breakfast. If you stay hungry for long time, your body starts starving and if you have your breakfast in that mode of your body, the food that you eat is stored as a fat in your body which if done on a regular basis will get you a Fat body and Huge Belly.


Eat after every 2 hours You need to break your meals into small parts and eat it after every two hours to gain those extra weight. Now you might me thinking what this does? So the answer to this is that this keeps your digestive system properly and also burns calories during the digestion process.

Eat Light food
As the day passes by you need to eat lighter food which in return helps in
managing your weight


Drink Lots of Water Water is the best medicine to control hunger, maintain good skin, control
dehydration, burn calories. If you drink a lot of water you need to be rest assured about skin aging. Water keeps your body away from all kinds of disease, to precise if the water is pure


Don't smoke or Drink
Smoking and consuming Liquor is a very dangerous thing for health. Smoking
and drinking is one of the major reasons for improper health and in most cases death. The sooner you quit, is the better.


Eat Fruits and Veggies
A healthy diet is that which is full of vitamins and nutrients. Fruits and vegetables consist of nutrients and nor calories, which means that you can eat to the fullest without fearing that you will grow fat and also it helps getting a clear and fair skin.


Avoid Junk or Oily food
Junk food has nowadays become a daily necessity for people who are working as they don't have any option rather than eating junk food. The people who consume junk food are the targets of bad health specially. Junk food or oily food has become one of the major reasons for hair fall, increase in weight, high cholesterol, high blood pressure, and lots more. This is the most important thing to be taken care of.

Proper Sleep
There should be a proper sleep schedule to be maintained. A person must at least sleep for 8 hours a day. Proper sleep boosts our immune system and helps prevent disease and also keeps our mind and mood active.

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